Panzanella
with mozzarella and Parma ham
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
589
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 589 cal. | (28 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 112 μg | (187 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 726 mg | (18 %) | ||
| Calcium | 206 mg | (21 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams day-old white bread
- 6 Tbsps olive oil
- 1 garlic clove
- 4 handfuls Arugula (180 grams)
- 250 grams Mozzarella (Approximately 2 scoops)
- 250 grams Cherry tomatoes
- 1 handful Basil
- 4 Tbsps white balsamic vinegar
- salt
- peppers
- 150 grams Prosciutto
Preparation steps
1.
Preheat the oven broiler. Cut bread into thin slices, place on a baking sheet and sprinkle with 2 tablespoons olive oil. Cook under the preheated oven broiler, watching carefully, for about 2-3 minutes on each side. Remove from the oven and rub with halved garlic.
2.
Rinse arugula, trim and spin dry. Cut mozzarella into slices. Rinse tomatoes and cut in half.
3.
Rinse basil, shake dry, chop and mix in a bowl with vinegar, some water and remaining oil and season with salt and pepper.
4.
Alternately layer all prepared salad ingredients on a plate with ham and drizzle with the dressing.
