Hearty Meatballs

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Hearty Meatballs
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in
Calories:
510
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie510 cal.(24 %)
Protein27 g(28 %)
Fat42 g(36 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K51.9 μg(87 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.6 mg(97 %)
Vitamin B₆0.6 mg(43 %)
Folate60 μg(20 %)
Pantothenic acid1 mg(17 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C33 mg(35 %)
Potassium807 mg(20 %)
Calcium58 mg(6 %)
Magnesium55 mg(18 %)
Iron2.9 mg(19 %)
Iodine8 μg(4 %)
Zinc4.6 mg(58 %)
Saturated fatty acids13.6 g
Uric acid176 mg
Cholesterol87 mg
Complete sugar5 g

Ingredients

for
4
For the meatballs
1 handful parsley
1 onion
2 garlic cloves
5 Tbsps olive oil
200 grams Chorizo
300 grams Ground meat (mixed)
1 tsp ground paprika (sweet)
1 pinch Red pepper flakes
salt
peppers
1 Tbsp breadcrumbs
400 grams crushed Tomatoes (canned)
100 grams white Beans (canned)
How healthy are the main ingredients?
Tomatoolive oilparsleyoniongarlic clovesalt

Preparation steps

1.

Rinse parsley and finely chop. Peel onion and garlic and finely chop. Saute both in 1 tablespoon oil and remove from heat. Remove chorizo from skin and cube. Mix ground beef with chorizo, half of onion mixture, paprika, chile flakes and half the parsley. Season with salt and pepper and knead. If necessary, add breadcrumbs to thicken mixture. Shape mixture into meatballs and cook in remaining oil on all sides for about 10 minutes.

2.

Simmer meatballs in tomatoes with remaining onion mixture and drained beans for about 10 minutes. Season with salt and pepper.

3.

Garnish with remaining parsley. Serve with vegetables and rice if desired.

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