Hearty Meatballs

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Hearty Meatballs
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in
Calories:
556
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie556 kcal(26 %)
Protein29.29 g(30 %)
Fat43.38 g(37 %)
Carbohydrates14.43 g(10 %)
Sugar added0 g(0 %)
Roughage2.28 g(8 %)
Vitamin A168.46 mg(21,058 %)
Vitamin D1.05 μg(5 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.44 mg(44 %)
Vitamin B₂0.33 mg(30 %)
Niacin12.62 mg(105 %)
Vitamin B₆0.69 mg(49 %)
Folate36.09 μg(12 %)
Pantothenic acid1.48 mg(25 %)
Biotin5.33 μg(12 %)
Vitamin B₁₂1.91 μg(64 %)
Vitamin C22.32 mg(23 %)
Potassium688.52 mg(17 %)
Calcium58.42 mg(6 %)
Magnesium43.06 mg(14 %)
Iron2.79 mg(19 %)
Iodine0.75 μg(0 %)
Zinc3.93 mg(49 %)
Saturated fatty acids11.23 g
Cholesterol99.5 mg

Ingredients

for
4
For the meatballs
1 handful parsley
1 onion
2 garlic
5 tablespoons olive oil
200 grams Chorizo
300 grams Ground meat (mixed)
1 teaspoon ground paprika (sweet)
1 pinch Red pepper flakes
salt
peppers
1 tablespoon breadcrumbs
400 grams crushed tomatoes (canned)
100 grams white Beans (canned)
How healthy are the main ingredients?
tomatoolive oilparsleyoniongarlicsalt

Preparation steps

1.

Rinse parsley and finely chop. Peel onion and garlic and finely chop. Saute both in 1 tablespoon oil and remove from heat. Remove chorizo from skin and cube. Mix ground beef with chorizo, half of onion mixture, paprika, chile flakes and half the parsley. Season with salt and pepper and knead. If necessary, add breadcrumbs to thicken mixture. Shape mixture into meatballs and cook in remaining oil on all sides for about 10 minutes.

2.

Simmer meatballs in tomatoes with remaining onion mixture and drained beans for about 10 minutes. Season with salt and pepper.

3.

Garnish with remaining parsley. Serve with vegetables and rice if desired.