Salmon with Lentils
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
600
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 600 cal. | (29 %) | ||
| Protein | 61.1 g | (62 %) | ||
| Fat | 22.57 g | (19 %) | ||
| Carbohydrates | 36.25 g | (24 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 6.67 g | (22 %) |
more nutritional values
| Vitamin A | 23.25 mg | (2,906 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin B₁ | 0.37 mg | (37 %) | ||
| Vitamin B₂ | 0.41 mg | (37 %) | ||
| Niacin | 17.06 mg | (142 %) | ||
| Vitamin B₆ | 0.61 mg | (44 %) | ||
| Folate | 6.75 μg | (2 %) | ||
| Pantothenic acid | 2.06 mg | (34 %) | ||
| Vitamin B₁₂ | 13.57 μg | (452 %) | ||
| Vitamin C | 6.66 mg | (7 %) | ||
| Potassium | 727.41 mg | (18 %) | ||
| Calcium | 76.84 mg | (8 %) | ||
| Magnesium | 43.5 mg | (15 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Zinc | 0.86 mg | (11 %) | ||
| Saturated fatty acids | 3.44 g | |||
| Cholesterol | 116.25 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Le Puy lentils
- 600 milliliters Vegetable broth
- 2 Tbsps apple cider vinegar
- 2 Tbsps lemon juice
- 4 Tbsps sunflower oil
- 1 pinch sugar
- salt
- peppers
- 300 grams Smoked salmon
- lamb's lettuce (for garnish)
Preparation steps
1.
Rinse lentils and drain. Boil broth, add lentils and simmer for approximately 20 minutes.
2.
For the dressing, mix vinegar with lemon juice, oil and sugar. Season with salt and pepper. Drain lentils and cool until lukewarm. Mix with dressing.
3.
Cut salmon into cubes, arrange on top of lentil salad and serve garnished with lettuce.
