Seafood Noodles

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Seafood Noodles
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
609
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie609 cal.(29 %)
Protein40 g(41 %)
Fat12 g(10 %)
Carbohydrates77 g(51 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Vitamin A0.2 mg(25 %)
Vitamin D7.8 μg(39 %)
Vitamin E5.8 mg(48 %)
Vitamin K22.7 μg(38 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.7 mg(114 %)
Vitamin B₆0.6 mg(43 %)
Folate104 μg(35 %)
Pantothenic acid1.1 mg(18 %)
Biotin12.3 μg(27 %)
Vitamin B₁₂10.5 μg(350 %)
Vitamin C28 mg(29 %)
Potassium963 mg(24 %)
Calcium121 mg(12 %)
Magnesium148 mg(49 %)
Iron6.5 mg(43 %)
Iodine192 μg(96 %)
Zinc4.7 mg(59 %)
Saturated fatty acids2.2 g
Uric acid314 mg
Cholesterol315 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
350 grams mussels (such as mussels and clams)
200 grams Cuttlefish (ready to cook)
200 grams King prawn (ready to cook)
4 Tomatoes
2 garlic cloves
1 Peperoncino
3 Tbsps olive oil
150 milliliters dry white wine
1 Tbsp Caper
salt
peppers
2 Tbsps freshly chopped parsley
400 grams Linguine
How healthy are the main ingredients?
olive oilparsleyTomatogarlic clovesalt

Preparation steps

1.

Rinse mussels thoroughly. Rinse squid and prawns and pat dry. Cut squid into strips. Blanch tomatoes, peel, quarter, core and dice. Peel garlic and chop finely. Rinse peperoncino, cut in half, trim and cut into small cubes. Heat oil in a saucepan, briefly saute peperoncino and garlic, deglaze the saucepan with wine and let simmer briefly. Add tomatoes and capers to the saucepan, simmer about 5 minutes until slightly creamy and season with salt and pepper. Cover and reduce heat, add seafood and parsley into the saucepan, cook for about 6 minutes over low heat until mussels have opened.

2.

Cook pasta in a pot of salted water until al dente.

3.

Preheat the oven to 180°C (approximately 350°F).

4.

Drain pasta and add to the saucepan. Place 1/4 of pasta on a large piece of aluminum foil and close to create a packet. Repeat process with remaining pasta. Place foil packets on a baking sheet and cook for about 10 minutes in the preheated oven. Remove from the oven and serve in deep plates.

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