Salmon with Spinach
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
417
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 417 cal. | (20 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 5.7 μg | (29 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 578.4 μg | (964 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 20.5 mg | (171 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 294 μg | (98 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 5.9 μg | (197 %) | ||
| Vitamin C | 86 mg | (91 %) | ||
| Potassium | 1,461 mg | (37 %) | ||
| Calcium | 178 mg | (18 %) | ||
| Magnesium | 133 mg | (44 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Salmon
- 1 organic lemon
- 1 red chili pepper
- 1 garlic clove
- 600 grams Spinach
- 5 Tbsps olive oil
- salt
- freshly ground peppers
- freshly grated Nutmeg
Preparation steps
1.
Rinse the salmon and pat dry. Rinse the lemon in hot water, grate the zest and squeeze out the juice. Coat the salmon with the lemon zest and the juice.
Rinse the chile pepper and cut into rings. Shower over the salmon, cover and leave to marinate for about 15 minutes.
2.
Separate the garlic. Rinse the spinach thoroughly and remove any tough stems.
Heat some oil in a pan and sear the salmon on each side for 2-3 minutes. Season with salt and pepper.
3.
Heat some oil in a saucepan and crush the garlic into it. Add the spinach and allow it to wilt. Season with salt, pepper and nutmeg.
4.
Tear the salmon into pieces and arrange on plates together with the spinach.
Drizzle with some oil and serve garnished with lemon slices.
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