Seafood Pasta

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Seafood Pasta
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 45 min.
Ready in
Calories:
616
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie616 cal.(29 %)
Protein40 g(41 %)
Fat12 g(10 %)
Carbohydrates77 g(51 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D7.8 μg(39 %)
Vitamin E5.5 mg(46 %)
Vitamin K20.8 μg(35 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.6 mg(113 %)
Vitamin B₆0.6 mg(43 %)
Folate96 μg(32 %)
Pantothenic acid1 mg(17 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂10.5 μg(350 %)
Vitamin C22 mg(23 %)
Potassium940 mg(24 %)
Calcium122 mg(12 %)
Magnesium146 mg(49 %)
Iron6.6 mg(44 %)
Iodine193 μg(97 %)
Zinc4.8 mg(60 %)
Saturated fatty acids2.1 g
Uric acid312 mg
Cholesterol315 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
350 grams mussels (such as mussels and clams)
200 grams Cuttlefish (ready to cook)
200 grams King prawn (or crayfish ready to cook)
3 garlic cloves
2 shallots
3 Tbsps olive oil
200 grams Cherry tomatoes
200 milliliters white wine
salt
peppers
400 grams Linguine
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
olive oilparsleygarlic cloveshallotsalt

Preparation steps

1.

Thoroughly scrub shellfish, removing beards and discard all opened ones. Rinse squid and shrimp and pat dry. Cut squid into strips. Peel and finely chop garlic and shallots. Heat oil in a pan and saute shallots and garlic for a few minutes. Add tomatoes to the pan and saute briefly. Deglaze pan with wine and simmer briefly. Season with salt and pepper.

2.

Add seafood to the sauce and simmer, covered, for about 6 minutes on low heat (discard any unopened shells). Cook pasta in boiling salted water until al dente. Drain and place into seafood pan, toss well and sprinkle with parsley. Serve.