Seafood Pasta
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 45 min.
Ready in
Calories:
616
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 616 cal. | (29 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 7.8 μg | (39 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 20.8 μg | (35 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.6 mg | (113 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 10.5 μg | (350 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 940 mg | (24 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 146 mg | (49 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 193 μg | (97 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 312 mg | |||
| Cholesterol | 315 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams mussels (such as mussels and clams)
- 200 grams Cuttlefish (ready to cook)
- 200 grams King prawn (or crayfish ready to cook)
- 3 garlic cloves
- 2 shallots
- 3 Tbsps olive oil
- 200 grams Cherry tomatoes
- 200 milliliters white wine
- salt
- peppers
- 400 grams Linguine
- 2 Tbsps freshly chopped parsley
Preparation steps
1.
Thoroughly scrub shellfish, removing beards and discard all opened ones. Rinse squid and shrimp and pat dry. Cut squid into strips. Peel and finely chop garlic and shallots. Heat oil in a pan and saute shallots and garlic for a few minutes. Add tomatoes to the pan and saute briefly. Deglaze pan with wine and simmer briefly. Season with salt and pepper.
2.
Add seafood to the sauce and simmer, covered, for about 6 minutes on low heat (discard any unopened shells). Cook pasta in boiling salted water until al dente. Drain and place into seafood pan, toss well and sprinkle with parsley. Serve.
