Steaks with Roasted Potato Wedges
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
725
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 725 cal. | (35 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 18.6 μg | (31 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 25.8 mg | (215 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 10.3 μg | (343 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 1,883 mg | (47 %) | ||
| Calcium | 162 mg | (16 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 10.4 mg | (130 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 260 mg | |||
| Cholesterol | 125 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram waxy potatoes
- 4 Tbsps olive oil
- 1 splash lemon juice
- ground paprika
- salt
- peppers
- 4 Steak
- 2 Tomatoes
- 4 slices Prosciutto
- 40 grams grated Parmesan
- 40 grams grated Mozzarella
- 2 Tbsps Canola oil
Preparation steps
1.
Scrub potatoes and cut into wedges. Mix with oil, lemon juice, paprika, salt and pepper. Spread on a lined with parchment paper baking pan and roast in preheated oven at 200°C (approximately 400°F) for about 40 minutes or until golden brown.
2.
Rinse steaks and pat dry. Rinse tomatoes, cut off stalks and slice. Mix two cheeses.
3.
Heat oil in a pan and sear steaks for about 2 minutes per side, season with salt and pepper. Top each steak with 2 slices of tomato, slice of ham and cheese. Cook, covered, for about 5 minutes more or until cheese is melted.
4.
Arrange potatoes with steaks on plates. Serve with fresh salad, if desired.
