Fig Tart
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
26156
calories
Calories
Nutritional values
1 springform pan contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 26,156 cal. | (1,246 %) | ||
| Protein | 345.11 g | (352 %) | ||
| Fat | 1,806.59 g | (1,557 %) | ||
| Carbohydrates | 2,149.59 g | (1,433 %) | ||
| Sugar added | 12.93 g | (52 %) | ||
| Roughage | 1.88 g | (6 %) |
more nutritional values
| Vitamin A | 88.96 mg | (11,120 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 25.67 mg | (214 %) | ||
| Vitamin B₁ | 18.73 mg | (1,873 %) | ||
| Vitamin B₂ | 13.33 mg | (1,212 %) | ||
| Niacin | 262.32 mg | (2,186 %) | ||
| Vitamin B₆ | 1.03 mg | (74 %) | ||
| Folate | 3,668.88 μg | (1,223 %) | ||
| Pantothenic acid | 0.13 mg | (2 %) | ||
| Vitamin B₁₂ | 0.02 μg | (1 %) | ||
| Vitamin C | 0.83 mg | (1 %) | ||
| Potassium | 2,964.75 mg | (74 %) | ||
| Calcium | 494.56 mg | (49 %) | ||
| Magnesium | 758.9 mg | (253 %) | ||
| Iron | 120.81 mg | (805 %) | ||
| Zinc | 25.01 mg | (313 %) | ||
| Saturated fatty acids | 459.22 g | |||
| Cholesterol | 22.9 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 3 Tbsps butter
- 400 Puff pastry dough
- 50 grams red Red currant jelly
- 3 Tbsps honey
- 3 Figs
- 45 grams Walnut
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Melt the butter. Grease the bottom of a springform pan with 1-2 tablespoons of the butter. Remove the rim of the pan. Roll out the puff pastry and place on the pan. Heat the jelly with 1-2 tablespoons of honey. Spread on the pastry, leaving a 3 cm edge. Rinse the figs, dry and slice. Lay the figs on the pastry. Drizzle with the remaining honey. Spread the remaining butter along the edge of the pastry.
3.
Bake for about 20 minutes. Remove and let cool briefly. Sprinkle with the chopped walnuts. Cut into pieces and serve.
