Pork Marsala with Green Asparagus
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
212
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 212 kcal | (10 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 12.4 g | (11 %) | ||
| Carbohydrates | 5 g | (3 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams green Asparagus
- Salt and freshly ground pepper
- 2 shallots
- 4 Tomatoes
- 2 Tbsps olive oil
- 125 ml Marsala wine and Beef stock
- 300 grams Pork tenderloin (sliced)
- 2-3 teaspoons Truffle oil
Preparation steps
1.
Peel bottom third of the asparagus and remove the tough ends. Cook asparagus in lightly salted water for 8-10 minutes.
2.
Peel shallots and cut into wedges. Dice tomatoes into small pieces. Heat olive oil in a pan. Add shallots and tomatoes and sauté briefly. Deglaze with Marsala and beef stock and bring to a boil. Season with salt and pepper. Add pork slices and simmer for 5 minutes.
3.
Drain asparagus and arrange with the pork slices on warmed plates. Bring the Marsala liquid to a boil over high heat and cook until slightly reduced. Pour over the pork slices. Drizzle asparagus with truffle oil and serve.
