Mixed Salad with Goat Cheese and Pepper Vinaigrette
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
425
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 425 cal. | (20 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 69.9 μg | (117 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 267 mg | (7 %) | ||
| Calcium | 706 mg | (71 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 18.7 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Lettuce (such as Frisée or oak leaf)
- 2 Tbsps White vinegar
- salt
- 1 pinch freshly ground pepper
- 3 Tbsps olive oil
- 1 teaspoon each pink Berry (and green peppercorns)
- 4 small fresh Goat cheese (ogs, each 30 grams)
Preparation steps
1.
Rinse lettuce, trim and spin dry. Mix vinegar in a bowl with olive oil and season with salt and pepper. Add pink and green peppercorns and mix to combine.
2.
Arrange lettuce on plate, cover with goat cheese and serve drizzled with vinaigrette.
