Mixed Salad with Goat Cheese and Pepper Vinaigrette

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Mixed Salad with Goat Cheese and Pepper Vinaigrette
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
425
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie425 kcal(20 %)
Protein26 g(27 %)
Fat35 g(30 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.4 mg(50 %)
Vitamin D1 μg(5 %)
Vitamin E1.6 mg(13 %)
Vitamin K69.9 μg(117 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.1 mg(7 %)
Folate35 μg(12 %)
Pantothenic acid0.5 mg(8 %)
Biotin4 μg(9 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C20 mg(21 %)
Potassium267 mg(7 %)
Calcium706 mg(71 %)
Magnesium39 mg(13 %)
Iron0.6 mg(4 %)
Iodine6 μg(3 %)
Zinc4.9 mg(61 %)
Saturated fatty acids18.7 g
Uric acid19 mg
Cholesterol72 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
200 grams Lettuce (such as Frisée or oak leaf)
2 Tbsps White vinegar
salt
1 pinch freshly ground pepper
3 Tbsps olive oil
1 teaspoon each pink Berry (and green peppercorns)
4 small fresh Goat cheese (ogs, each 30 grams)
How healthy are the main ingredients?
olive oilsaltGoat cheese

Preparation steps

1.

Rinse lettuce, trim and spin dry. Mix vinegar in a bowl with olive oil and season with salt and pepper. Add pink and green peppercorns and mix to combine.

2.

Arrange lettuce on plate, cover with goat cheese and serve drizzled with vinaigrette.