Crispy Lemon Waffles
with vanilla ice cream and kiwis
(0 votes)
(0 votes)
Health Score:
42 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
1019
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,019 cal. | (49 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 98 g | (65 %) | ||
| Sugar added | 24 g | (96 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 46.5 μg | (78 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 26 μg | (58 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 646 mg | (16 %) | ||
| Calcium | 237 mg | (24 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 22.9 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 383 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 organic lemon
- 200 grams Margarine (or butter)
- 4 eggs
- 350 grams Pastry flour
- 1 Tbsp Rum
- 1 packet Vanilla sugar
- Baking powder
- 150 milliliters water
- 4 Kiwi
- 500 grams Vanilla ice cream
Preparation steps
1.
Rinse the lemon and pat dry. Finely grate the zest from 1/2 the lemon then peel the remaining zest with a vegetable peeler and julienne.
2.
For the waffles: Whisk the melted butter, sugar, eggs, flour, rum, vanilla sugar, baking powder, finely grated lemon zest and water until smooth.
3.
Cook on a waffle iron until golden brown on both sides. Let cool on a wire rack.
4.
Peel the kiwis and slice. Arrange 1/2 the waffles on serving plates. Top with the kiwis and then scoop the ice cream over top. Sandwich with the remaining waffles.
5.
Serve sprinkled with the julienned zest.
