Chicken Sandwich
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
768
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 768 cal. | (37 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 89 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.5 g | (42 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 15 μg | (25 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 20.2 mg | (168 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 771 mg | (19 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 14.1 g | |||
| Uric acid | 186 mg | |||
| Cholesterol | 134 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- for the sandwich filling
- 2 Chicken breasts (about 300 grams)
- butter
- salt
- peppers
- 1 carrot
- 2 scallions
- 80 grams Mayonnaise
Preparation steps
1.
Season the chicken breasts with salt and pepper. Fry in butter for about 10 minutes. Remove, allow to cool and cut into thin strips.
2.
Peel and finely grate the carrot. Rinse and cut the scallions into rings. Mix the chicken strips, scallions and carrot with the mayonnaise.
3.
Separate the top of the bread box with a sharp knife. (Stale bread can be cut easier than fresh.) Cut the center of the bread box out with a 1 cm margin.
4.
Remove the inner part of the bread. Cut into slices and toast. Spread with butter.
5.
Spread the chicken mixture between two slices of bread and serve.
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