Pork Tenderloin

with celery and cream cheese sauce
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Pork Tenderloin
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
324
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories324 kcal(15 %)
Protein25.1 g(26 %)
Fat23.1 g(20 %)
Carbohydrates4 g(3 %)

Ingredients

for
4
Ingredients
2 sticks Celery
2 scallions
1 tablespoon butter
1 teaspoon Pastry flour
200 milliliters milk
200 grams cream cheese
freshly ground pepper
300 grams Pork tenderloin
salt
1 tablespoon vegetable oil
Wooden skewer
How healthy are the main ingredients?
cream cheeseCelerysalt

Preparation steps

1.

Rinse celery and chop finely. Trim scallions, rinse and chop very finely. Heat the butter in a small saucepan. Add celery and scallions and sauté briefly. Sprinkle flour over the celery and scallions. Pour in milk and bring to a boil. Stir in cream cheese. Season with pepper. Keep sauce warm.

2.

Cut pork into about 2 cm (approximately 3/4-inch) thick slices. Season with salt and pepper. Heat oil in a non-stick skillet. Add pork medallions and sear on both sides, then cook over moderate heat for 5 minutes. Thread medallions on wooden skewers and serve with the celery and cheese sauce.