Pork Tenderloin

with celery and cream cheese sauce
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Pork Tenderloin
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Health Score:
70 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
348
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie348 cal.(17 %)
Protein25 g(26 %)
Fat25 g(22 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.4 mg(20 %)
Vitamin K8.2 μg(14 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.5 mg(36 %)
Folate22 μg(7 %)
Pantothenic acid1 mg(17 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C5 mg(5 %)
Potassium489 mg(12 %)
Calcium136 mg(14 %)
Magnesium33 mg(11 %)
Iron1.3 mg(9 %)
Iodine11 μg(6 %)
Zinc2 mg(25 %)
Saturated fatty acids13.8 g
Uric acid133 mg
Cholesterol96 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 sticks Celery
2 scallions
1 Tbsp butter
1 tsp Pastry flour
200 milliliters milk
200 grams cream cheese
freshly ground pepper
300 grams Pork tenderloin
salt
1 Tbsp vegetable oil
Wooden skewer
How healthy are the main ingredients?
cream cheeseCelerysalt

Preparation steps

1.

Rinse celery and chop finely. Trim scallions, rinse and chop very finely. Heat the butter in a small saucepan. Add celery and scallions and sauté briefly. Sprinkle flour over the celery and scallions. Pour in milk and bring to a boil. Stir in cream cheese. Season with pepper. Keep sauce warm.

2.

Cut pork into about 2 cm (approximately 3/4-inch) thick slices. Season with salt and pepper. Heat oil in a non-stick skillet. Add pork medallions and sear on both sides, then cook over moderate heat for 5 minutes. Thread medallions on wooden skewers and serve with the celery and cheese sauce.