Pork Tenderloin

with celery and cream cheese sauce
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Pork Tenderloin
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
324
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories324 kcal(15 %)
Protein25.1 g(26 %)
Fat23.1 g(20 %)
Carbohydrates4 g(3 %)
Author of this recipe:

Ingredients

for
4
Ingredients
2 sticks
2
1 tablespoon
1 teaspoon
200 milliliters
200 grams
300 grams
1 tablespoon

Preparation steps

1.

Rinse celery and chop finely. Trim scallions, rinse and chop very finely. Heat the butter in a small saucepan. Add celery and scallions and sauté briefly. Sprinkle flour over the celery and scallions. Pour in milk and bring to a boil. Stir in cream cheese. Season with pepper. Keep sauce warm.

2.

Cut pork into about 2 cm (approximately 3/4-inch) thick slices. Season with salt and pepper. Heat oil in a non-stick skillet. Add pork medallions and sear on both sides, then cook over moderate heat for 5 minutes. Thread medallions on wooden skewers and serve with the celery and cheese sauce.