Zesty Salmon Burgers
Nutritional values
(Percentage of daily recommendation)
| Calorie | 597 cal. | (28 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 5.3 μg | (27 %) | ||
| Vitamin E | 13.8 mg | (115 %) | ||
| Vitamin K | 10.3 μg | (17 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.1 mg | (159 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 140 μg | (47 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 904 mg | (23 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 147 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 2 slices Toast
- 1 onion
- 500 grams Salmon (skin removed)
- 1 medium egg
- 1 Tbsp Mustard
- 1 tsp finely grated Lemon peel
- 2 tsps lemon juice
- salt
- freshly ground pepper
- 4 Tomatoes
- 4 sheets Lollo Bionda (lettuce)
- 1 Red onion
- 20 grams Pastry flour
- 3 Tbsps vegetable oil
- 4 Hamburger bun
- 4 Tbsps Remoulade sauce
Kitchen utensils
Preparation steps
Soak the toast in a bit of water. Peel and finely chop the onion. Rinse the salmon and pat dry. Finely chop the salmon using a sharp knife. Mix the chopped salmon with the egg, mustard, onion, lemon zest and lemon juice. Squeeze the excess water from the toast and mix into the salmon. Season with salt and pepper and knead the mixture until smooth. Cover and refrigerate until well chilled.
Rinse and slice the tomatoes. Rinse the lettuce leaves and spin dry. Peel the onion and slice thinly.
Toast the burger buns on a grill pan. Shape the salmon mixture into patties and dust each patty lightly with flour. Heat the vegetable oil in a large pan and cook the salmon patties until golden brown, about 2-3 minutes per side. Spread the remoulade onto the toasted buns, layer the lettuce and red onion onto the bottom bun, then top with a salmon patty and sliced tomato. Place the top bun on top and serve with french fries, if desired.
