Smoked Pork Tenderloin with Pumpkin Chutney

3
Average: 3 (1 vote)
(1 vote)
Smoked Pork Tenderloin with Pumpkin Chutney
share Share
print
bookmark_border Copy URL
Difficulty:
advanced
Difficulty
Preparation:
2 h.
Preparation
Calories:
374
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories374 kcal(18 %)
Protein37.3 g(38 %)
Fat12.1 g(10 %)
Carbohydrates28 g(19 %)

Ingredients

for
6
For the chutney
400 grams Pumpkin
2 large onions
2 garlic
2 tablespoons vegetable oil
1 generous pinch chile peppers
8 cloves
2 teaspoons Mustard seed
2 tablespoons raisins
125 milliliters White vinegar
120 grams jam sugar
salt
freshly ground pepper
For the pork
1 kilogram Smoked pork loin
How healthy are the main ingredients?
Pumpkinraisinsoniongarlicclovessalt

Preparation steps

1.

Peel and chop the onions and garlic. Heat the oil in a large saucepan and sauté the onions, garlic and pumpkin for about 10 minutes, stirring occasionally. Add the spices, raisins, vinegar and sugar, cover and simmer for 15 minutes. Uncover and simmer until thick. Season with salt and pepper and let cool. Arrange the pork in a roasting pan and bake in a preheated oven at 180°C (350°F) for about 1 hour. Slice the pork and serve with the chutney.