Smoked Pork Tenderloin with Pumpkin Chutney

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Smoked Pork Tenderloin with Pumpkin Chutney
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Difficulty:
advanced
Difficulty
Preparation:
2 h.
Preparation
Calories:
374
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories374 kcal(18 %)
Protein37.3 g(38 %)
Fat12.1 g(10 %)
Carbohydrates28 g(19 %)
Author of this recipe:

Ingredients

for
6
For the chutney
400 grams
2
large Onions
2
2 tablespoons
1 generous pinch
8
2 teaspoons
2 tablespoons
125 milliliters
120 grams
For the pork
1 kilogram

Preparation steps

1.

Peel and chop the onions and garlic. Heat the oil in a large saucepan and sauté the onions, garlic and pumpkin for about 10 minutes, stirring occasionally. Add the spices, raisins, vinegar and sugar, cover and simmer for 15 minutes. Uncover and simmer until thick. Season with salt and pepper and let cool. Arrange the pork in a roasting pan and bake in a preheated oven at 180°C (350°F) for about 1 hour. Slice the pork and serve with the chutney.