Spinach Filo Pie

0
Average: 0 (0 votes)
(0 votes)
Spinach Filo Pie
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
530
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories530 kcal(25 %)
Protein21.9 g(22 %)
Fat27.9 g(24 %)
Carbohydrates47 g(31 %)

Ingredients

for
4
Ingredients
1 kilogram Spinach
2 onions
2 garlic cloves
5 Tbsps olive oil
200 grams Feta
2 medium eggs
salt
freshly ground pepper
1 pinch allspice
1 pkg Filo dough (3 large, round sheets)
Laurel leaf (for garnish)
How healthy are the main ingredients?
SpinachFetaolive oiloniongarlic cloveegg
Preparation

Kitchen utensils

1 Knife, 1 large Pot, 1 Brush, 1 Fluted tart pan (32 cm diameter) (approximately 13 inches)

Preparation steps

1.

Rinse the spinach thoroughly, trim and remove the stems. Peel the onions and garlic and chop finely. Heat 2 tablespoons olive oil in a large saucepan and sauté the onions and garlic. Add the spinach and cook for 5 minutes, until wilted. Drain the spinach in a colander and squeeze out the excess liquid.

2.

Mix the crumbled feta and eggs into the spinach and season with salt and pepper. Mix in the allspice.

3.

Separate the sheets of filo dough and brush with the remaining olive oil. Cut into 45 cm (approximately 18-inch) diameter circles. Grease the tart pan with oil. Line with 2 layers of filo dough, fill with the spinach mixture and then fold the excess dough inside. Cover with the remaining filo dough and gently press down the edges. Bake in a preheated oven at 180°C (approximately 350°F) for 30-40 minutes. Garnish with bay leaves. Serve warm or cold.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks