Chicken Breast with Arugula Pesto

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
609
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
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more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories609 kcal(29 %)
Protein31.8 g(32 %)
Fat51.5 g(44 %)
Carbohydrates6 g(4 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 large bunch leaved Arugula
50 grams Parmesan
2 Tbsps Pine nuts
2 garlic cloves
125 milliliters good-quality olive oil
Iodized salt
freshly ground Black pepper
400 grams Chicken breasts
2 Tbsps sunflower oil
4 Beefsteak tomato
How healthy are the main ingredients?
Chicken breastParmesanPine nutsArugulagarlic cloveolive oil
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Preparation steps

1.

Rinse and trim arugula. Finely grate cheese. Toast pine nuts in a dry pan. Remove nuts from pan. Peel and coarsely chop garlic. In a blender, puree arugula with pine nuts and garlic. Stir in cheese and up to 2 tablespoons oil and season with salt and pepper. Rinse chicken, pat dry and season with salt and pepper. Heat sunflower oil in a pan. Add chicken and sauté about 10 minutes.

2.

Halve tomatoes horizontally, drizzle with remaining olive oil and season with salt and pepper. Broil tomatoes, watching carefully, about 5 minutes. (Alternatively, grill tomatoes in a grill pan.) Cut chicken breast into slices and serve with arugula pesto and tomatoes.

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