Meat and Bean Tacos

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Meat and Bean Tacos
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
468
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories468 kcal(22 %)
Protein23.4 g(24 %)
Fat35.6 g(31 %)
Carbohydrates14 g(9 %)

Ingredients

for
4
Ingredients
1 onion
1 garlic
1 tablespoon vegetable oil
250 grams Ground meat
200 grams Red Beans
salt
peppers
1 both red and yellow Bell pepper
1 handful Lettuce
8 small Taco shells
For the cheese cream:
1 small red chile pepper
1 teaspoon vegetable oil
250 grams cream cheese
How healthy are the main ingredients?
cream cheeseoniongarlicsalt

Preparation steps

1.

For the cream cheese: Rinse the chile, remove seeds and membrane and chop finely. Heat the oil in a small pan and sauté the chile briefly. Mix into the cream cheese.

2.

Peel the onion and garlic and dice finely. Heat the oil in a nonstick skillet cook the meat. Add the onion, garlic and continue cooking. Add the beans and season with salt and pepper.

3.

Rinse the bell peppers, remove seeds and white membrane and dice finely. Rinse lettuce leaves and pat dry with paper towels and cut into small pieces. Fill taco shells with meat mixture, bell peppers, lettuce and top with cream cheese mixture.