Toasted Sandwiches with Ham and Nectarine
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
2707
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,707 cal. | (129 %) | ||
| Protein | 101 g | (103 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 494 g | (329 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 33.5 g | (112 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 9.5 mg | (79 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 27.3 mg | (228 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 239 μg | (80 %) | ||
| Pantothenic acid | 7.3 mg | (122 %) | ||
| Biotin | 38.7 μg | (86 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,610 mg | (40 %) | ||
| Calcium | 743 mg | (74 %) | ||
| Magnesium | 288 mg | (96 %) | ||
| Iron | 8.8 mg | (59 %) | ||
| Iodine | 60 μg | (30 %) | ||
| Zinc | 8.8 mg | (110 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 206 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 elongated white bread (slices)
- 6 thin slices ham
- 2 slices Cheese (Gruyère)
- ½ Nectarine
- 2 Tbsps chopped Walnut
Preparation steps
1.
Toast bread slices lightly. Rinse nectarine, remove pit and cut into thin slices. Spread cheese, nectarine slices and ham on 2 slices of bread, sprinkle with nuts and cover with remaining bread slices.
2.
Toast sandwiches in preheated oven at 220°C (approximately 425°F) just until cheese begins to melt, a few minutes. Serve immediately.
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