Toasted Sandwiches with Ham and Nectarine

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Toasted Sandwiches with Ham and Nectarine
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
2707
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,707 cal.(129 %)
Protein101 g(103 %)
Fat33 g(28 %)
Carbohydrates494 g(329 %)
Sugar added0 g(0 %)
Roughage33.5 g(112 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E9.5 mg(79 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂0.8 mg(73 %)
Niacin27.3 mg(228 %)
Vitamin B₆0.5 mg(36 %)
Folate239 μg(80 %)
Pantothenic acid7.3 mg(122 %)
Biotin38.7 μg(86 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C19 mg(20 %)
Potassium1,610 mg(40 %)
Calcium743 mg(74 %)
Magnesium288 mg(96 %)
Iron8.8 mg(59 %)
Iodine60 μg(30 %)
Zinc8.8 mg(110 %)
Saturated fatty acids8.5 g
Uric acid206 mg
Cholesterol51 mg
Complete sugar20 g

Ingredients

for
2
Ingredients
4 elongated white bread (slices)
6 thin slices ham
2 slices Cheese (Gruyère)
½ Nectarine
2 Tbsps chopped Walnut
How healthy are the main ingredients?
hamWalnutwhite breadNectarine

Preparation steps

1.

Toast bread slices lightly. Rinse nectarine, remove pit and cut into thin slices. Spread cheese, nectarine slices and ham on 2 slices of bread, sprinkle with nuts and cover with remaining bread slices.

2.

Toast sandwiches in preheated oven at 220°C (approximately 425°F) just until cheese begins to melt, a few minutes. Serve immediately.