Sausage Skewers

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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
740
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories740 kcal(35 %)
Protein31 g(32 %)
Fat57 g(49 %)
Carbohydrates27 g(18 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
1 kilogram mixed Sausage
2 Corn (cooked)
6 slices cured ham
small red chili peppers
100 grams Bacon
fresh rosemary
1 green Bell pepper
200 grams Tomatoes
1 yellow onion
1 Zucchini
To skewer
long Skewer
How healthy are the main ingredients?
TomatohamCornrosemaryZucchini
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Preparation steps

1.

Wrap the sausages in ham and bacon. Cut the corn crosswise into small wheels. Cut the pepper, tomatoes, onion and zucchini into small pieces. Arrange the sausages and vegetables on skewers along with the rosemary.

2.

Grill the skewers or cook in a nonstick skillet over medium heat for about 10 minutes.

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