Stuffed Fried Rice Balls

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Stuffed Fried Rice Balls
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Health Score:
69 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
1523
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,523 cal.(73 %)
Protein55 g(56 %)
Fat55 g(47 %)
Carbohydrates193 g(129 %)
Sugar added0 g(0 %)
Roughage12.6 g(42 %)
Vitamin A1.6 mg(200 %)
Vitamin D1.7 μg(9 %)
Vitamin E4.1 mg(34 %)
Vitamin K76.8 μg(128 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.9 mg(82 %)
Niacin21 mg(175 %)
Vitamin B₆0.9 mg(64 %)
Folate144 μg(48 %)
Pantothenic acid4.3 mg(72 %)
Biotin35.7 μg(79 %)
Vitamin B₁₂6.2 μg(207 %)
Vitamin C39 mg(41 %)
Potassium1,770 mg(44 %)
Calcium316 mg(32 %)
Magnesium146 mg(49 %)
Iron6.2 mg(41 %)
Iodine42 μg(21 %)
Zinc8.7 mg(109 %)
Saturated fatty acids21.2 g
Uric acid435 mg
Cholesterol281 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
3 Tbsps olive oil
800 grams Long grain rice
150 milliliters white wine
300 milliliters Vegetable broth
1 small carrot
1 small onion (finely chopped)
1 Celery
300 grams Ground beef
500 grams Tomatoes (puree)
salt
peppers
3 scoops Mozzarella
100 grams Pastry flour
4 eggs
breadcrumbs
Frying oil
How healthy are the main ingredients?
Long grain riceTomatoMozzarellaolive oilcarrotonion

Preparation steps

1.

Bring broth to a boil in a small pot, then reduce heat and keep warm. Heat oil in a pot over medium heat, add rice and cook briefly. Add white wine and cook, stirring, until evaporated. Ladle in about 150 ml (approximately 3/4 cup) of hot broth and cook, stirring frequently, until almost all liquid is absorbed. Continue to add broth in this manner and cook until rice is al dente, about 20 minutes, stirring frequently.

2.

For the filling, rinse vegetables and finely chop. Heat some oil in a pan and cook ground beef until crumbly, add the vegetables and cook together. Add tomato puree, season with salt and pepper and simmer 30 minutes.

3.

Drain the mozzarella and chop. Mix rice with ground beef and mozzarella. With wet hands, shape into small balls.

4.

Heat oil in a frying pan.

5.

Place flour in a deep dish. In a separate dish, crack and whisk eggs. Place the breadcrumbs in a third deep dish. Coat balls first in flour, then in egg and then in breadcrumbs. Fry in hot oil until golden, drain on paper towels. Serve on plates with yoghurt or aioli.

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