Cheeseburgers
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
694
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 694 cal. | (33 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 10 mg | (83 %) | ||
| Vitamin K | 521 μg | (868 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 21.4 mg | (178 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 208 μg | (69 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 16.6 μg | (37 %) | ||
| Vitamin B₁₂ | 7.2 μg | (240 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 2,089 mg | (52 %) | ||
| Calcium | 408 mg | (41 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 10.5 mg | (131 %) | ||
| Saturated fatty acids | 14.9 g | |||
| Uric acid | 240 mg | |||
| Cholesterol | 107 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Ground beef
- 2 small onions
- salt
- freshly ground peppers
- sunflower oil
- 8 Lettuce (Iceberg)
- 2 large Tomatoes
- 1 large, white onion
- 4 Tbsps Ketchup
- 4 slices Emmentaler cheese
- 4 Hamburger bun
Preparation steps
1.
Peel onions and finely chop. Heat 2 tablespoons of oil in a small frying pan and saute onion until soft. Mix ground beef with salt, pepper and cooked onions. Knead well and then shape into 4 round patties, each about 2 cm (approximately 1 inch) thick.
2.
Heat 3-4 tablespoons of oil in a large frying pan and cook patties for about 4 minutes on each side.
3.
Rinse lettuce and pat dry. Rinse tomatoes and cut into thin slices. Peel white onion and cut into thin rings. Cut hamburger buns and top bottom buns with lettuce leaves, hot hamburger patties, cheese, tomato slices and onion rings. Add 1 tablespoon of ketchup to each cheeseburger if desired. Place top bun on top and serve with chips and pickles if desired.
