Meat and Potato Curry
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
577
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 577 cal. | (27 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 20 μg | (33 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.5 mg | (146 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 5 μg | (167 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 911 mg | (23 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 228 mg | |||
| Cholesterol | 95 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams mixed Ground meat
- 1 Tbsp Red Curry paste
- 1 chili pepper (cut into thin rings)
- 200 milliliters Beef broth
- salt
- cayenne pepper
- 1 generous pinch Turmeric
- 1 generous pinch Cumin (ground)
- 2 potatoes (festkochend)
- 150 grams Frozen pea
- 2 Tbsps vegetable oil
- 1 Flatbread
Preparation steps
1.
Heat the oil in a skillet, add the ground meat and cook, stirring until no longer pink. Add the potatoes, turmeric, curry paste and cumin and stir to combine. Add the broth and the chile, cover and simmer over low heat for 40 minutes.
2.
Add the peas, season with salt and cayenne pepper and simmer 5 minutes. Spoon into bowls and serve with flatbread.
