Green Salad with Ham and Tomatoes and Mozzerella Skewers

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Green Salad with Ham and Tomatoes and Mozzerella Skewers
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
444
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie444 cal.(21 %)
Protein25 g(26 %)
Fat31 g(27 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K185.1 μg(309 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.2 mg(77 %)
Vitamin B₆0.5 mg(36 %)
Folate77 μg(26 %)
Pantothenic acid2.3 mg(38 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C38 mg(40 %)
Potassium873 mg(22 %)
Calcium329 mg(33 %)
Magnesium55 mg(18 %)
Iron1.9 mg(13 %)
Iodine96 μg(48 %)
Zinc3.6 mg(45 %)
Saturated fatty acids13.5 g
Uric acid49 mg
Cholesterol75 mg
Complete sugar15 g

Ingredients

for
4
For the salad
2 romaine Lettuce
1 bunch Arugula
½ bunch Basil
24 Bocconcini
12 Cherry tomatoes
1 Cantaloupe
8 slices Prosciutto
3 tsps Basil pesto
For the dressing
2 Tbsps olive oil
1 tsp Mustard (medium hot)
4 Tbsps White balsamic vinegar
4 Tbsps water
salt
peppers
How healthy are the main ingredients?
Arugulaolive oilBasilMustardsalt

Preparation steps

1.

Rinse the lettuce and spin dry. Remove the hard stems from the arugula. Pluck the romaine lettuce into bite-sized pieces, mix the salad together and sprinkle with salt. Spread into 4 bowls. Rinse and halve the tomatoes. Drain the mozzarella balls.

2.

Cut the melon in half, scrape out the seeds and peel. Cut the flesh into 2-3 cm (approximately 3/4 inch to 1 1/2 inch) cubes and season with pepper. Mix the mozzarella balls with tomato pesto and alternate threading onto wooden skewers (2 skewers per person).

3.

Mix all the ingredients for the dressing and pour over the salad. Divide the melon cubes into the salads. Place two slices of ham on the melon and serve garnished with two skewers.