Apple Nut Bread
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
4651
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,651 cal. | (221 %) | ||
| Protein | 75 g | (77 %) | ||
| Fat | 245 g | (211 %) | ||
| Carbohydrates | 531 g | (354 %) | ||
| Sugar added | 150 g | (600 %) | ||
| Roughage | 30.1 g | (100 %) |
more nutritional values
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 6.7 μg | (34 %) | ||
| Vitamin E | 36.4 mg | (303 %) | ||
| Vitamin K | 69.4 μg | (116 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 21 mg | (175 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 280 μg | (93 %) | ||
| Pantothenic acid | 4.4 mg | (73 %) | ||
| Biotin | 116.4 μg | (259 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 124 mg | (131 %) | ||
| Potassium | 2,542 mg | (64 %) | ||
| Calcium | 487 mg | (49 %) | ||
| Magnesium | 286 mg | (95 %) | ||
| Iron | 11.3 mg | (75 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 118.4 g | |||
| Uric acid | 306 mg | |||
| Cholesterol | 985 mg | |||
| Complete sugar | 281 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 600 grams Apple
- 1 organic lemon
- 50 milliliters Orange juice
- 50 grams raisins
- 100 grams Walnut
- 150 grams softened butter
- 150 grams sugar
- 3 eggs
- 300 grams Pastry flour
- 1 packet Baking powder
- Fat (for the dish)
- breadcrumbs (for the dish)
Preparation steps
1.
Rinse lemon in hot water. Finely grate zest and squeeze out juice. Peel apples, remove cores, grate and sprinkle with lemon and orange juice. Chop walnuts and mix with raisins and apples. Cream butter with an electric hand mixer until fluffy. Add sugar, lemon zest and eggs.
2.
Mix in apple-nut mixture. Fold in flour and baking powder. Grease baking dish with butter and sprinkle with breadcrumbs. Pour batter into dish and bake in a preheated oven at 180°C (approximately 350°F) for 70 minutes. Cool for 10 minutes in baking dish before removing to cool completely. Slice and serve.
