Beef and Tomato Consommé
Nutritional values
(Percentage of daily recommendation)
| Calorie | 366 cal. | (17 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 13.2 g | (44 %) |
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 66.7 μg | (111 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 14.6 mg | (122 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 303 μg | (101 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 40.4 μg | (90 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 166 mg | (175 %) | ||
| Potassium | 2,552 mg | (64 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 122 mg | (41 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 204 mg | |||
| Cholesterol | 48 mg | |||
| Complete sugar | 38 g |
Ingredients
- Ingredients
- 5 cans Tomatoes (À 400 grams)
- 500 grams Tomatoes
- 2 shallots
- 1 stalk Celery
- 50 grams Celery root
- 1 carrot
- 1 garlic clove
- 250 grams Beef (lean)
- 4 egg whites
- 2 Tbsps salt
- 1 Tbsp peppercorns
- 2 Tbsps sugar
- 1 bay leaf
- 500 grams Ice cubes
Preparation steps
Drain the canned tomatoes.
Rinseand core the fresh tomatoes, coarsely chop and transfer to a bowl with the canned tomatoes.
Peel the shallots, celery, celeriac, carrot and garlic and roughly chop. Grind the meat and vegetables through a meat grinder into a bowl. Stir in the egg whites, salt, peppercorns, sugar and bay leaf and add the tomatoes and place in a large pot. Fill with 2.5 liters (approximately 10 cups) of cold water and let it sit overnight in the refrigerator.
Put the pot on the stove and bring to a boil, stirring occasionally. Reduce to a simmer and cook 4-5 hours without stirring. Finally carefully strain through a sieve, add salt to taste and serve.
Or, pack in sterilized sealable jars and refrigerate the consommé for several days.
