Spaghetti with Shrimp, Tomatoes and Arugula
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
544
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 105.8 μg | (176 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.4 mg | (87 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 669 mg | (17 %) | ||
| Calcium | 336 mg | (34 %) | ||
| Magnesium | 132 mg | (44 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 82 μg | (41 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 189 mg | |||
| Cholesterol | 114 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 200 grams Spaghetti
- 150 grams shrimp (ready to cook, deveined and peeled down to tail segment)
- 1 Tbsp olive oil
- 1 bunch Arugula
- 1 splash white wine
- ½ tsp Lemon peel
- 100 grams Cherry tomatoes
- 30 grams freshly grated Parmesan
- Sea salt
- freshly ground peppers
Preparation steps
1.
Cook the spaghetti in plenty of boiling salted water according to package specifications until al dente.
2.
Rinse shrimp and pat dry.
3.
Rinse arugula, shake dry and remove tough stems.
4.
Rinse tomatoes and cut into quarters.
5.
Sauté shrimp in a large pan in hot oil. Then add the white wine, tomatoes, arugula and lemon zest. Simmer 1-2 minutes. Then add drained spaghetti with little pasta cooking water to pan and season with salt and pepper. Serve sprinkled with Parmesan.
