Grilled Chicken Skewers with Rice
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
1107
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,107 cal. | (53 %) | ||
| Protein | 72 g | (73 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 164 g | (109 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 9.5 g | (32 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 145.7 μg | (243 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 38.9 mg | (324 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 4.3 mg | (72 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 77 mg | (81 %) | ||
| Potassium | 1,124 mg | (28 %) | ||
| Calcium | 213 mg | (21 %) | ||
| Magnesium | 196 mg | (65 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 638 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams cooked Basmati rice
- 800 grams Chicken breasts
- 1 Tbsp pickled ginger
- 200 grams Corn kernel (kernels)
- 300 grams Broccoli
- 1 red paprika
- juice of Limes
- 3 tsps honey
- salt
- peppers
- 4 Tbsps soy sauce
- 2 Tbsps Sesame seeds
- 3 Tbsps sesame oil
How healthy are the main ingredients?
Basmati riceChicken breastBroccolisoy sauceSesame seedssesame oilPreparation steps
1.
Rinse the chicken breast, pat dry and cut into strips. Stick onto 8 wooden skewers and place in a baking dish.
2.
Mix 2 teaspoons honey, soy sauce, 2 tablespoons sesame oil and to make a marinade. Pour over the chicken skewers. Cover and let marinate about 30 minutes.
3.
Meanwhile, rinse peppers, cut in half, remove seeds and finely chop.
4.
Boil broccoli in salted water for about 4 minutes. Blanch, rinse and drain.
5.
Drain corn kernels well.
6.
Coarsely chop the ginger.
7.
Mix lime juice, 1 tablespoon of sesame oil and 1 teaspoon of honey. Mix in ginger, corn, broccoli, peppers, and rice. Season with salt and pepper.
8.
Grill chicken skewers for about 6-8 minutes. Serve with the rice and vegetables.
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