Grilled Chicken Skewers with Rice

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Grilled Chicken Skewers with Rice
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
1107
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,107 cal.(53 %)
Protein72 g(73 %)
Fat16 g(14 %)
Carbohydrates164 g(109 %)
Sugar added3 g(12 %)
Roughage9.5 g(32 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K145.7 μg(243 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin38.9 mg(324 %)
Vitamin B₆1.5 mg(107 %)
Folate87 μg(29 %)
Pantothenic acid4.3 mg(72 %)
Biotin14.1 μg(31 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C77 mg(81 %)
Potassium1,124 mg(28 %)
Calcium213 mg(21 %)
Magnesium196 mg(65 %)
Iron4.7 mg(31 %)
Iodine27 μg(14 %)
Zinc4 mg(50 %)
Saturated fatty acids2.7 g
Uric acid638 mg
Cholesterol124 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
800 grams cooked Basmati rice
800 grams Chicken breasts
1 Tbsp pickled ginger
200 grams Corn kernel (kernels)
300 grams Broccoli
1 red paprika
juice of Limes
3 tsps honey
salt
peppers
4 Tbsps soy sauce
2 Tbsps Sesame seeds
3 Tbsps sesame oil

Preparation steps

1.

Rinse the chicken breast, pat dry and cut into strips. Stick onto 8 wooden skewers and place in a baking dish.

2.

Mix 2 teaspoons honey, soy sauce, 2 tablespoons sesame oil and to make a marinade. Pour over the chicken skewers. Cover and let marinate about 30 minutes.

3.

Meanwhile, rinse peppers, cut in half, remove seeds and finely chop.

4.

Boil broccoli in salted water for about 4 minutes. Blanch, rinse and drain.

5.

Drain corn kernels well.

6.

Coarsely chop the ginger.

7.

Mix lime juice, 1 tablespoon of sesame oil and 1 teaspoon of honey. Mix in ginger, corn, broccoli, peppers, and rice. Season with salt and pepper.

8.

Grill chicken skewers for about 6-8 minutes. Serve with the rice and vegetables.