Spring Vegetable Salad

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Spring Vegetable Salad
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
387
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie387 cal.(18 %)
Protein22 g(22 %)
Fat17 g(15 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage25.2 g(84 %)
Vitamin A1.6 mg(200 %)
Vitamin D0 μg(0 %)
Vitamin E17.7 mg(148 %)
Vitamin K138.3 μg(231 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.7 mg(64 %)
Niacin9.5 mg(79 %)
Vitamin B₆1.4 mg(100 %)
Folate348 μg(116 %)
Pantothenic acid3.2 mg(53 %)
Biotin13.6 μg(30 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C354 mg(373 %)
Potassium2,316 mg(58 %)
Calcium464 mg(46 %)
Magnesium136 mg(45 %)
Iron5.8 mg(39 %)
Iodine31 μg(16 %)
Zinc3.2 mg(40 %)
Saturated fatty acids1.8 g
Uric acid350 mg
Cholesterol0 mg
Complete sugar29 g

Ingredients

for
4
Ingredients
300 grams baby carrots
300 grams small Turnip (White turnips)
300 grams Cauliflower
300 grams thin, green Asparagus
200 grams green Beans
150 grams Snow peas
2 light Savoy cabbage
1 handful Spinach
4 Tbsps White vinegar
2 Tbsps lemon juice
6 Tbsps Canola oil
salt
freshly ground pepper
Chervil (for garnish)
How healthy are the main ingredients?
carrotTurnipCauliflowerCauliflowerSnow peaSpinach

Preparation steps

1.

Rinse carrots and peel, leave some of the greens. Rinse turnips, trim and also leave some of the greens. Rinse cauliflower and cut florets smaller if necessary. Rinse asparagus and cut off ends. Rinse beans, trim and cut off ends. Rinse snow peas and also cut off ends.

2.

Rinse cabbage, remove outer leaves, trim and slice. Rinse spinach, trim and spin dry.

3.

Blanch carrots, turnips, cauliflower, asparagus and green beans in a pot of boiling salted water for 8 minutes. Add cabbage and snow peas and cook for 4 more minutes, drain vegetables, rinse and drain again.

4.

Mix vinegar in a bowl with lemon juice and oil and season with salt and pepper. Mix all prepared vegetables in a large bowl with the vinaigrette. Serve garnished with parsley.

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