White Asparagus with Ham and Potatoes
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
803
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 803 cal. | (38 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 64 g | (55 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 105.8 μg | (176 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16 mg | (133 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 294 μg | (98 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 1,382 mg | (35 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 57 μg | (29 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 41.1 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 206 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Peel asparagus and cut off woody ends. Tie together with kitchen twine and bring a pot of salted water to a boil. Add a pinch of sugar and asparagus. Simmer for 25 minutes.
2.
Peel potatoes and cook until knife-tender in salted boiling water, about 20 minutes. Drain, rinse in cold water and drain again.
3.
Remove asparagus carefully and cut away kitchen twine. Heat butter in a small saucepan and skim off foam.
4.
Distribute asparagus on plates and serve with ham and potatoes. Serve with butter.
