White Asparagus with Ham and Potatoes

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White Asparagus with Ham and Potatoes
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
803
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie803 cal.(38 %)
Protein26 g(27 %)
Fat64 g(55 %)
Carbohydrates30 g(20 %)
Sugar added1 g(4 %)
Roughage5.3 g(18 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.9 μg(5 %)
Vitamin E6.8 mg(57 %)
Vitamin K105.8 μg(176 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.4 mg(36 %)
Niacin16 mg(133 %)
Vitamin B₆0.6 mg(43 %)
Folate294 μg(98 %)
Pantothenic acid2.2 mg(37 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C84 mg(88 %)
Potassium1,382 mg(35 %)
Calcium88 mg(9 %)
Magnesium95 mg(32 %)
Iron3.4 mg(23 %)
Iodine57 μg(29 %)
Zinc2.9 mg(36 %)
Saturated fatty acids41.1 g
Uric acid82 mg
Cholesterol206 mg
Complete sugar8 g

Ingredients

for
2
Ingredients
500 grams white Asparagus
salt
1 pinch sugar
150 grams Holsteiner Smoked ham (in slices)
300 grams starchy potatoes
150 grams butter
How healthy are the main ingredients?
potatosugarsalt

Preparation steps

1.

Peel asparagus and cut off woody ends. Tie together with kitchen twine and bring a pot of salted water to a boil. Add a pinch of sugar and asparagus. Simmer for 25 minutes.

2.

Peel potatoes and cook until knife-tender in salted boiling water, about 20 minutes. Drain, rinse in cold water and drain again.

3.

Remove asparagus carefully and cut away kitchen twine. Heat butter in a small saucepan and skim off foam.

4.

Distribute asparagus on plates and serve with ham and potatoes. Serve with butter.