Fried Turkey Cutlets with Bell Pepper Stew

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Fried Turkey Cutlets with Bell Pepper Stew
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
466
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie466 cal.(22 %)
Protein59 g(60 %)
Fat19 g(16 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D1 μg(5 %)
Vitamin E6.6 mg(55 %)
Vitamin K23.5 μg(39 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin33.5 mg(279 %)
Vitamin B₆1.3 mg(93 %)
Folate121 μg(40 %)
Pantothenic acid2.3 mg(38 %)
Biotin32.6 μg(72 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C131 mg(138 %)
Potassium1,166 mg(29 %)
Calcium213 mg(21 %)
Magnesium76 mg(25 %)
Iron3.7 mg(25 %)
Iodine18 μg(9 %)
Zinc5.3 mg(66 %)
Saturated fatty acids8.1 g
Uric acid266 mg
Cholesterol220 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 yellow Bell pepper
1 red Bell pepper
1 onion
2 Tbsps olive oil
salt
freshly ground pepper
1 Tbsp sweet ground paprika
2 eggs
50 grams Parmesan
2 Tbsps mixed, chopped Fresh herbs (parsley, thyme etc.)
4 thin Turkey cutlets (about 150 grams)
2 Tbsps Pastry flour
20 grams clarified butter
450 grams crushed Canned tomatoes
How healthy are the main ingredients?
Parmesanolive oilonionsaltegg

Preparation steps

1.

Rinse the bell peppers, halve, remove the seeds and ribs, and cut into strips. Peel the onion and cut into strips.

Heat olive oil in a pan and saute the onion in it until translucent. Add the bell pepper strips, stir in the paprika, and season with salt and pepper. Pour in 1 cup of water and cook for about 10 minutes.

2.

Beat the eggs with grated cheese and herbs, and season with salt and pepper.

Coat the turkey cutlets in flour and dip into the egg mixture. Fry the turkey cutlets in a pan in hot butter from each side for about 3-4 minutes.

3.

Add the tomato to the bell peppers, bring to a boil, and season with salt and pepper. Serve the fried turkey cutlets on plate with bell pepper stew.

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