Baked Sea Bream
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
312
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 312 cal. | (15 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 18.3 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.7 mg | (89 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 503 mg | (13 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 70 μg | (35 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 174 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Sea bream (Ready to cook)
- ½ bunch thyme
- 100 grams button Mushroom
- 1 Red onion
- 2 garlic cloves
- Sea salt
- freshly ground peppers
- 4 Tbsps olive oil
Preparation steps
1.
Clean and slice mushrooms. Peel onion and cut into strips. Peel garlic and cut into thin slices. Combine everything with thyme.
2.
Rinse and pat dry fish, season inside with salt and pepper. Stuff with about half of mushroom mixture and tie with kitchen string. Spread remaining mushrooms in a baking dish and top with fish. Drizzle with oil and season with salt and pepper.
3.
Bake in preheated oven at 100°C (approximately 200°F) for about 50 minutes, turning fish over halfway through baking. Season with salt and pepper. Take out of the oven and remove kitchen string. Arrange on a platter and serve.
