King Prawn Skewers with Lime
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
230
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 9.8 mg | (82 %) | ||
| Vitamin K | 1.7 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 501 mg | (13 %) | ||
| Calcium | 191 mg | (19 %) | ||
| Magnesium | 142 mg | (47 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 181 μg | (91 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 304 mg | |||
| Cholesterol | 270 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 fresh King prawn (Ready to cook, peeled and deveined)
- salt
- freshly ground peppers
- 2 tsps Indian Curry powder
- 1 Tbsp vegetable oil
- 4 Limes
- 8 Wooden skewers
- 2 Tbsps finely chopped Coriander
Preparation steps
1.
Rinse limes and cut into wedges. Mix prawns with coriander, oil and curry. Season with salt and pepper. Marinade for 15 minutes and then remove prawns.
2.
Place prawns on skewers with lime wedges and grill until golden brown on a charcoal grill or grill pan. Serve.
