Crab, Smoked Trout and Shrimp Appetizers

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Crab, Smoked Trout and Shrimp Appetizers
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
577
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie577 cal.(27 %)
Protein81 g(83 %)
Fat20 g(17 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D45.9 μg(230 %)
Vitamin E11.8 mg(98 %)
Vitamin K39.2 μg(65 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin28.3 mg(236 %)
Vitamin B₆0.9 mg(64 %)
Folate54 μg(18 %)
Pantothenic acid4.9 mg(82 %)
Biotin15 μg(33 %)
Vitamin B₁₂14.7 μg(490 %)
Vitamin C36 mg(38 %)
Potassium1,648 mg(41 %)
Calcium201 mg(20 %)
Magnesium196 mg(65 %)
Iron3.6 mg(24 %)
Iodine189 μg(95 %)
Zinc5.3 mg(66 %)
Saturated fatty acids5.4 g
Uric acid996 mg
Cholesterol371 mg
Complete sugar2 g

Ingredients

for
4
For the crab spread
250 grams Crabmeat (from a jar or can)
1 small onion
lemons (juiced)
1 Tbsp chopped parsley
2 Tbsps extra-virgin olive oil
salt
peppers
For the smoked trout spread
5 smoked trout
2 starchy potatoes (boiled)
1 Tbsp grated Horseradish
1 Tbsp chopped parsley
salt
peppers
1 Tbsp olive oil
For the shrimp
400 grams shrimp (ready to cook)
1 Tbsp butter
2 garlic cloves
125 milliliters white wine
1 tsp Crème fraiche
salt
peppers
How healthy are the main ingredients?
Crabmeatolive oilHorseradisholive oilparsleyonion

Preparation steps

1.

For the crab spread:

2.

Drain crab meat and chop finely. Peel onion and chop very finely. Mix crab meat, onion, olive oil, lemon juice and onion and season with salt and pepper. Let crab spread marinate about 15 minutes. Stir parsley into crab spread just before serving.

3.

For the smoked trout spread:

4.

Trim trout fillets and flake with a fork. Peel potatoes and cut into pieces. Mash potatoes and trout with a fork to a coarse paste. Add horseradish and olive oil to trout mixture, season with salt and pepper and mix well. Stir parsley into trout spread just before serving.

5.

For the shrimp:

6.

Peel garlic and chop finely. Heat butter in a frying pan and briefly sauté shrimp and garlic. Add white wine to shrimp mixture and simmer over medium heat until cooked down, about 2 minutes. Remove shrimp mixture from heat, stir in creme fraiche and season with salt and pepper. Garnish shrimp with basil to serve.