Pasta with Ground Lamb Sauce
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
568
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 568 cal. | (27 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 26 μg | (43 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 17 mg | (142 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 902 mg | (23 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 308 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 onions
- 2 Tbsps olive oil
- 500 grams Ground lamb
- salt
- peppers
- 50 grams Soup vegetables (frozen, such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
- ⅛ l Vegetable broth
- 1 can Tomatoes (400 grams)
- ½ tsp oregano
- 400 grams Lemon Pasta
- ½ bunch parsley
Preparation steps
1.
Peel onions and dice. Heat oil in a frying pan and saute onions until soft.
2.
Add ground lamb and saute, stirring, until crumbly, season with salt and pepper. Add soup vegetables, broth, tomatoes with their liquid and oregano to the pan, bring to a boil and simmer for about 15 minutes on low heat.
3.
Cook pasta according to package instructions until al dente. Rinse parsley, shake dry, pluck off leaves and chop finely, add to the sauce. Arrange pasta with lamb sauce on plates and serve.
