Chicken and Pasta Salad

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Chicken and Pasta Salad
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
1 min
Preparation
Calories:
363
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie363 cal.(17 %)
Protein36 g(37 %)
Fat10 g(9 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.4 mg(12 %)
Vitamin K5.2 μg(9 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin19.8 mg(165 %)
Vitamin B₆0.8 mg(57 %)
Folate87 μg(29 %)
Pantothenic acid1.8 mg(30 %)
Biotin14.1 μg(31 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C13 mg(14 %)
Potassium685 mg(17 %)
Calcium63 mg(6 %)
Magnesium72 mg(24 %)
Iron3 mg(20 %)
Iodine5 μg(3 %)
Zinc2.6 mg(33 %)
Saturated fatty acids4.4 g
Uric acid217 mg
Cholesterol192 mg
Complete sugar3 g

Ingredients

for
4
For the chicken and noodles
150 grams (approximately 5 1/3 ounces) width Tagliatelle
2 small Chicken breasts
1 tsp paprika
1 Tbsp clarified butter
50 grams (approximately 1 3/4 ounces) Prosciutto (thinly sliced)
2 Tomatoes
2 hard-boiled eggs
2 Endive
For the vinaigrette
6 Tbsps Vinegar
1 tsp whole grain Mustard
50 milliliters (approximately 3 1/2 tablespoons)) Vegetable broth
1 pinch sweet paprika
salt
freshly ground peppers
How healthy are the main ingredients?
MustardChicken breastTomatoeggEndivesalt

Preparation steps

1.

For the chicken and noodles: Cook the noodles according to package instructions, drain, run under cold water and drain. Heat the clarified butter in a skillet. Rub the chicken with pepper and saute until cooked through, 7-10 minutes. Season with salt and pepper and when cool enough to handle, cut into slices. Peel the eggs and cut into bite-size pieces. Cut the prosciutto into 1.5-2cm (approximately 3/4-inch) wide strips. Rinse the Belgian endive, shake dry and chop coarsely. Rinse the tomatoes, core and cut into wedges. Transfer everything to a large bowl.

2.

For the vinaigrette: In a bowl, whisk together the vinegar, mustard, broth, paprika, salt and pepper. Pour over the salad and toss all together. Arrange the salad on 4 plates, sprinkle some pepper over and serve immediately.