Chicken and Pasta Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 363 cal. | (17 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 5.2 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 19.8 mg | (165 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 685 mg | (17 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 217 mg | |||
| Cholesterol | 192 mg | |||
| Complete sugar | 3 g |
Ingredients
- For the chicken and noodles
- 150 grams (approximately 5 1/3 ounces) width Tagliatelle
- 2 small Chicken breasts
- 1 tsp paprika
- 1 Tbsp clarified butter
- 50 grams (approximately 1 3/4 ounces) Prosciutto (thinly sliced)
- 2 Tomatoes
- 2 hard-boiled eggs
- 2 Endive
Preparation steps
For the chicken and noodles: Cook the noodles according to package instructions, drain, run under cold water and drain. Heat the clarified butter in a skillet. Rub the chicken with pepper and saute until cooked through, 7-10 minutes. Season with salt and pepper and when cool enough to handle, cut into slices. Peel the eggs and cut into bite-size pieces. Cut the prosciutto into 1.5-2cm (approximately 3/4-inch) wide strips. Rinse the Belgian endive, shake dry and chop coarsely. Rinse the tomatoes, core and cut into wedges. Transfer everything to a large bowl.
For the vinaigrette: In a bowl, whisk together the vinegar, mustard, broth, paprika, salt and pepper. Pour over the salad and toss all together. Arrange the salad on 4 plates, sprinkle some pepper over and serve immediately.
