Stuffed Chicken Breast in Puff Pastry
Nutritional values
(Percentage of daily recommendation)
| Calorie | 537 cal. | (26 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 21.3 μg | (36 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 33.3 mg | (278 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 13.9 μg | (31 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 751 mg | (19 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 16.4 g | |||
| Uric acid | 394 mg | |||
| Cholesterol | 266 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 1 packet frozen Puff pastry dough (sliced into 4 square)
- 4 small Chicken breasts
- 150 grams mixed Mushrooms (such as button mushrooms, oyster mushrooms and chanterelles)
- 2 Tbsps finely chopped parsley
- 2 tsps butter
- salt
- freshly ground peppers
- 1 egg yolk
Preparation steps
Thaw the puff pastry. Trim the mushrooms and cut into small pieces. Melt the butter in a frying pan and saute the mushrooms over medium heat while stirring. Season with salt, pepper and parsley.
Cut the chicken breasts in half with a sharp knife without cutting all the way through so cut that you can open it like a book. Then season with salt and pepper, top with the mushrooms and fold over to cover the mushrooms.
Place 2 slices of puff pastry next to each other and roll out to about 25 cm (approximately 9 3/4 inch) squares and halve the squares diagonally.
Place a filled chicken breast on each piece of dough. Whisk egg yolk with 1 tablespoon water and brush on top. Roll the dough from the long side and enclose the chicken breasts. Place the on a greased baking sheet, brush the top with egg yolk and bake in an oven preheated to 180°C (approximately 350°F) about 20-25 minutes until golden brown. Serve sliced.
