Asparagus with Shrimp

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Asparagus with Shrimp
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
291
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie291 cal.(14 %)
Protein33 g(34 %)
Fat13 g(11 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E10.2 mg(85 %)
Vitamin K92.5 μg(154 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.7 mg(106 %)
Vitamin B₆0.4 mg(29 %)
Folate188 μg(63 %)
Pantothenic acid1.3 mg(22 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C60 mg(63 %)
Potassium869 mg(22 %)
Calcium201 mg(20 %)
Magnesium149 mg(50 %)
Iron3.4 mg(23 %)
Iodine148 μg(74 %)
Zinc4.2 mg(53 %)
Saturated fatty acids2 g
Uric acid335 mg
Cholesterol203 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 bunch green Asparagus
1 handful baby Spinach
200 grams Snow peas
100 milliliters Vegetable broth
1 lemon (Zested and juiced)
12 shrimp (ready to cook peeled and deveined)
1 shallot
2 chili peppers
1 garlic clove
Sea salt
4 Tbsps olive oil
Dill (for garnish)
How healthy are the main ingredients?
Snow peaSpinacholive oillemonshallotgarlic clove

Preparation steps

1.

Rinse shrimp and pat dry.

2.

Peel the bottom thirds of asparagus stalks and halve.

3.

Rinse and drain spinach.

4.

Rinse and trim snow peas. Cook asparagus and snow peas in salted boiling water, about 4 minutes. Rinse and drain.

5.

Peel and finely chop shallots and garlic. Halve chiles, remove seeds and ribs and finely chop. Sauté shallot, garlic and chiles in 2 tablespoons olive. Add shrimp and sauté over low heat, about 1 minute. Stir in lemon zest and juice and remove from heat. Season with sea salt and let stand a few minutes.

6.

Sauté snow peas and asparagus in remaining oil. Deglaze with broth and simmer about 2 minutes. Season with sea salt and divide among plates. Sprinkle with spinach and top with shrimp. Serve garnished with dill.