Hearty Herb Soufflé
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
451
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 451 cal. | (21 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 20.9 μg | (46 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 257 mg | (6 %) | ||
| Calcium | 427 mg | (43 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 19.8 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 345 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 50 grams butter
- 5 eggs
- 175 grams grated Cheese (such as Emmentaler, Gruyère)
- 250 milliliters milk
- 50 grams Pastry flour
- 1 bunch mixed Fresh herbs (such as borage, watercress, parsley, chives)
- salt
- white peppers
- freshly grated Nutmeg
- butter (for the mold)
Preparation steps
1.
Separate the eggs.
2.
Heat the flour and butter in a pan until foamy and stir in the milk. Continue to cook while stirring for about 5-6 minutes. Remove from the heat and let cool slightly. Stir in the egg yolks and cheese, season with salt, pepper, and nutmeg. Beat the egg whites until stiff and gradually fold into the mixture along with the chopped herbs. Prepare the baking dish by brushing with butter and sprinkling with breadcrumbs. Pour the souffle batter into the prepared souffle dish and bake in a preheated oven at 200°C (approximately 375°F) for about 40 minutes, until golden brown. Serve immediately.
