Grilled Tuna with Vegetables

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Grilled Tuna with Vegetables
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
578
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie578 cal.(28 %)
Protein44 g(45 %)
Fat42 g(36 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A1.2 mg(150 %)
Vitamin D9.1 μg(46 %)
Vitamin E4.4 mg(37 %)
Vitamin K24.9 μg(42 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin27.9 mg(233 %)
Vitamin B₆1.1 mg(79 %)
Folate58 μg(19 %)
Pantothenic acid1.8 mg(30 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂8.6 μg(287 %)
Vitamin C36 mg(38 %)
Potassium1,074 mg(27 %)
Calcium137 mg(14 %)
Magnesium119 mg(40 %)
Iron2.8 mg(19 %)
Iodine101 μg(51 %)
Zinc0.3 mg(4 %)
Saturated fatty acids10.1 g
Uric acid407 mg
Cholesterol140 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 Tuna steak (each about 250 grams)
salt
freshly ground peppers
4 Tbsps olive oil
250 grams Cherry tomatoes
2 Limes
4 sticks Celery
2 Red chili peppers
4 Tbsps Lime juice
4 sprigs thyme
pink peppers (crushed)
How healthy are the main ingredients?
Celeryolive oilthymesaltLime

Preparation steps

1.

Season the tuna with salt and pepper.

2.

Rinse the limes, halve lengthwise and slice. Cut the peppers into rings. Trim the celery and cut into pieces.

3.

Rinse the tomatoes and pat dry.

4.

Heat 2 tablespoons oil in a pan and saute the vegetables, season with salt, pepper and a little thyme and deglaze with lime juice. Simmer 2-5 minutes.

5.

Heat the remaining oil in a non-stick grill pan and cook the fish for 2-3 minutes on each side.

6.

Place the fish and the vegetables on plates, season with pink peppercorns and serve garnished with thyme.

7.

Serve with white bread, if desired.

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