Salmon Fillet with Potato and Red Onion
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
523
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 523 cal. | (25 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 6.2 μg | (10 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 20.1 mg | (168 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 1,545 mg | (39 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the onions and cut into strips. Peel the potatoes and cut in half. Sauté the onions in butter, mix with the harissa and place in a baking dish.
2.
Sauté the potatoes in the oil and then arrange with the onions in the baking dish. Season with salt and pepper.
3.
Bake in a preheated oven at 200°C (approximately 400°F) for 25-30 minutes. After 10 minutes pour in 50 ml (approximately 3 tablespoons) water. After 15-20 minutes season the fish lightly with salt and place with the skin side up on top of the potatoes. Cook until the potatoes are tender and the salmon is cooked to taste. Serve hot.
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