Puff Pastry Filled with Fish and Cheese

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Puff Pastry Filled with Fish and Cheese
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
834
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie834 cal.(40 %)
Protein51 g(52 %)
Fat53 g(46 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.3 μg(7 %)
Vitamin E3.6 mg(30 %)
Vitamin K5.4 μg(9 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂1.1 mg(100 %)
Niacin16.1 mg(134 %)
Vitamin B₆0.7 mg(50 %)
Folate36 μg(12 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂5.9 μg(197 %)
Vitamin C1 mg(1 %)
Potassium933 mg(23 %)
Calcium267 mg(27 %)
Magnesium75 mg(25 %)
Iron1.1 mg(7 %)
Iodine136 μg(68 %)
Zinc2 mg(25 %)
Saturated fatty acids32.4 g
Uric acid20 mg
Cholesterol292 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
400 grams Puff pastry dough
750 grams cooked Fish (salmon and haddock)
2 Tbsps butter
2 Tbsps Pastry flour
250 milliliters milk
salt
freshly ground peppers
Nutmeg
100 grams grated Cheese
1 egg
How healthy are the main ingredients?
saltNutmegegg

Preparation steps

1.

Roll out puff pastry and cut out circles about 10-12 cm (approximately 4-5 inches) in diameter.

2.

Beat egg with 2 tablespoons water.

3.

Melt butter and cook flour in a saucepan, pour in milk and stir for about 8-10 minutes. Let simmer until thickened. Remove from heat, allow to cool, then mix with fish and cheese. Season with salt, pepper and nutmeg. Brush edges of pastry circles with egg and spoon filling in the center. Pull edges on the sides to a triangle or a square. Brush outsides with remaining egg and place on a baking sheet lined with parchment paper. Bake in a preheated oven at 200°C (approximately 400°F) for about 25-30 minutes until golden brown. Remove from oven and serve hot.