Puff Pastry Filled with Fish and Cheese
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
834
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 834 cal. | (40 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 5.4 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 16.1 mg | (134 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 5.9 μg | (197 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 933 mg | (23 %) | ||
| Calcium | 267 mg | (27 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 136 μg | (68 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 32.4 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 292 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Puff pastry dough
- 750 grams cooked Fish (salmon and haddock)
- 2 Tbsps butter
- 2 Tbsps Pastry flour
- 250 milliliters milk
- salt
- freshly ground peppers
- Nutmeg
- 100 grams grated Cheese
- 1 egg
Preparation steps
1.
Roll out puff pastry and cut out circles about 10-12 cm (approximately 4-5 inches) in diameter.
2.
Beat egg with 2 tablespoons water.
3.
Melt butter and cook flour in a saucepan, pour in milk and stir for about 8-10 minutes. Let simmer until thickened. Remove from heat, allow to cool, then mix with fish and cheese. Season with salt, pepper and nutmeg. Brush edges of pastry circles with egg and spoon filling in the center. Pull edges on the sides to a triangle or a square. Brush outsides with remaining egg and place on a baking sheet lined with parchment paper. Bake in a preheated oven at 200°C (approximately 400°F) for about 25-30 minutes until golden brown. Remove from oven and serve hot.
