Curried Chicken Salad with Mango and Avocado

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Curried Chicken Salad with Mango and Avocado
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
376
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie376 cal.(18 %)
Protein38 g(39 %)
Fat16 g(14 %)
Carbohydrates19 g(13 %)
Sugar added4 g(16 %)
Roughage5.1 g(17 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E7.8 mg(65 %)
Vitamin K72.3 μg(121 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin24.9 mg(208 %)
Vitamin B₆1.1 mg(79 %)
Folate86 μg(29 %)
Pantothenic acid1.6 mg(27 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C47 mg(49 %)
Potassium1,143 mg(29 %)
Calcium64 mg(6 %)
Magnesium86 mg(29 %)
Iron3.1 mg(21 %)
Iodine5 μg(3 %)
Zinc2.3 mg(29 %)
Saturated fatty acids2.7 g
Uric acid304 mg
Cholesterol93 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
3 Chicken breasts
200 grams mixed Lettuce (as desired; eg. Romaine lettuce, arugula, sorrel, mustard greens)
3 Tbsps vegetable oil
1 Mango
1 Avocado
4 Tbsps Chili sauce (sweet and sour)
1 tsp Curry powder
2 Tbsps White vinegar
1 tsp honey
1 tsp sharp Mustard
salt
How healthy are the main ingredients?
MustardhoneyChicken breastMangoAvocadosalt

Preparation steps

1.

Rinse the lettuce, and spin dry. Arrange on plates. Peel mango, cut the meaty portions off from both sides of the pit, then cut into wedges. Spread on top of the lettuce leaves.

2.

Rinse the chicken breasts, pat dry and cut into strips. Heat oil in a skillet and saute the chicken until golden brown, about 1 minute. Add the curry powder and toss to coat. Add the chili sauce, honey, mustard, vinegar and a splash of water. Season with salt and stir together. Remove from the heat.

3.

Halve, pit, and peel the avocado and slice crosswise.  Place on the salad and spoon the chicken and pan juices on top.  If desired, serve with a little sour cream for dipping.

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