Meatballs on Lemongrass Skewers
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
573
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 573 cal. | (27 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 27.5 μg | (46 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.5 mg | (163 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 6.9 μg | (230 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 794 mg | (20 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 8.1 mg | (101 %) | ||
| Saturated fatty acids | 15.6 g | |||
| Uric acid | 246 mg | |||
| Cholesterol | 181 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams mixed Ground meat
- ½ bunch cilantro
- 1 chili pepper
- 1 tsp fresh ginger (freshly grated)
- 1 garlic clove
- 1 egg
- breadcrumbs
- soy sauce
- cayenne pepper
- olive oil
- 8 sprigs Lemongrass
Preparation steps
1.
Rinse cilantro, shake dry and pluck leaves. Keep some for garnish and finely chop the rest.
2.
Rinse chile pepper, halve lengthwise, remove seeds and finely chop.
3.
Peel garlic and finely chop.
4.
Mix ground meat with chopped cilantro, chile pepper, ginger, garlic and egg. Combine with breadcrumbs to form a malleable dough. Season with soy sauce and cayenne pepper. Shape into small balls, skewer with lemongrass stalks and brush with olive oil. Cook on grill or fry 5-6 minutes while turning. Garnish with remaining cilantro and serve.
