Pasta with Broccoli
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
564
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 564 cal. | (27 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.2 g | (34 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 229.3 μg | (382 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 121 mg | (127 %) | ||
| Potassium | 593 mg | (15 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 177 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Broccoli
- salt
- 500 grams Orecchiette pasta
- 3 garlic cloves
- 4 Tbsps olive oil
- 1 red chili pepper
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the broccoli, divide into florets and cut the thick stems. Blanch the broccoli in 3 liters (approximately 12.5 cups) of salt water for 2-3 minutes. Remove with a slotted spoon, rinse in cold water and drain well. (Make sure to save the broccoli water.) Cook the pasta in well salted water until al dente.
2.
Peel and finely chop the garlic. Heat the olive oil and saute the broccoli and garlic. Rinse the pepper, halve, remove the seeds and cut into rings. Saute the pepper. Pour in 150 ml (approximately 2/3 cup) of the broccoli broth. Pour in the drained pasta and toss. Season with salt and pepper. Serve warm.
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