Korean Stew with Beef, Vegetables and Noodles
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
ready in 13 h. 20 min.
Ready in
Calories:
558
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 558 cal. | (27 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 9.1 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.8 mg | (115 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 5.5 μg | (183 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 728 mg | (18 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 184 mg | |||
| Cholesterol | 132 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Beef
- 2 Tbsps sesame oil
- 200 grams Hot dog (small pork sausages)
- 200 grams asian Egg noodle
- 2 onions
- 1 tsp ginger (freshly grated)
- 1 bunch scallions
- 4 garlic cloves
- 1 tsp Miso paste
- Fish sauce
- cayenne pepper
Preparation steps
1.
Rinse beef, pat dry and cut into bite-sized pieces. Peel garlic and chop finely. Combine 2-3 tablespoons of fish sauce, garlic and ginger, mix marinade with beef and refrigerate overnight.
2.
Cut sausages into pieces.
3.
Peel onions and cut into strips.
4.
Rinse and dry scallions, cut into strips.
5.
Heat oil in a pan, brown beef on all sides. Add onions and miso paste, saute for a few minutes. Add about 1 liter (approximately 4 cups) of water. Simmer for about 30 minutes on low heat. Add sausages and scallions and simmer for additional 20 minutes. Add noodles and simmer until noodles are done, add more water if necessary. Season with fish sauce and cayenne pepper. Serve.
