Meatballs and Tomato Au Gratin
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
663
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 663 cal. | (32 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 9.4 μg | (16 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 16.3 mg | (136 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 5.6 μg | (187 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 731 mg | (18 %) | ||
| Calcium | 501 mg | (50 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 7.5 mg | (94 %) | ||
| Saturated fatty acids | 26.9 g | |||
| Uric acid | 161 mg | |||
| Cholesterol | 204 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 stale White roll
- 1 shallot
- 1 Tbsp clarified butter
- 500 grams mixed Ground meat
- 1 egg
- 1 tsp Mustard
- salt
- freshly ground peppers
- 2 Tbsps clarified butter
- 300 grams Cherry tomatoes
- 250 grams Raclette Cheese (sliced)
Preparation steps
1.
Soak bread in water. Peel and mince shallots. Heat butter in a pan and sweat shallots.
2.
Knead together squeezed bread, meat, egg, shallot, mustard, salt and pepper. Form into large meatballs. Heat butter in a pan and cook meatballs in batches, about 8 minutes each.
3.
Rinse tomatoes and cut in half. Season with salt and pepper. Preheat the oven's broiler. Combine meatballs, tomatoes and cheese in a baking dish. Cook under the broiler until cheese melts. Serve with lettuce.
