High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Roasted Wild Boar recipe
Roasted Wild Boar
0
(0)

30 mins

200 mins

470 calories

93
Roast Pork with Spicy Mango Salad recipe
Roast Pork with Spicy Mango Salad
0
(0)

45 mins

465 mins

672 calories

81
Roast Beef and Polenta with Red Wine Sauce recipe
Roast Beef and Polenta with Red Wine Sauce
0
(0)

45 mins

195 mins

701 calories

83
Baked Roast Beef in a Salt Crust recipe
Baked Roast Beef in a Salt Crust
0
(0)

30 mins

60 mins

300 calories

89
Pork Filet Wrapped in Bacon recipe
Pork Filet Wrapped in Bacon
0
(0)

40 mins

80 mins

581 calories

79
Chicken Casserole recipe
Chicken Casserole
0
(0)

45 mins

45 mins

279 calories

81
Chicken Satay with Chile Sauce recipe
Chicken Satay with Chile Sauce
0
(0)

30 mins

70 mins

393 calories

79
Steamed Mussels with Zucchini-Potato Pancakes recipe
Steamed Mussels with Zucchini-Potato Pancakes
0
(0)

40 mins

70 mins

414 calories

76
Grilled Chicken recipe
Grilled Chicken
0
(0)

10 mins

25 mins

281 calories

86
Roast Leg of Lamb with Mint Sauce recipe
Roast Leg of Lamb with Mint Sauce
0
(0)

25 mins

145 mins

538 calories

79
Shrimp and Vegetable Salad recipe
Shrimp and Vegetable Salad
0
(0)

40 mins

100 mins

493 calories

100
Meatballs with Tomato Sauce recipe
Meatballs with Tomato Sauce
0
(0)

50 mins

50 mins

391 calories

77
Nicoise Salad with Tuna, Olives and Eggs recipe
Nicoise Salad with Tuna, Olives and Eggs
0
(0)

45 mins

45 mins

442 calories

85
Spaghetti with Smoked Pork, Mushrooms and Cabbage recipe
Spaghetti with Smoked Pork, Mushrooms and Cabbage
0
(0)

45 mins

45 mins

638 calories

75
Baked Beef Steak with Peppers and Onions recipe
Baked Beef Steak with Peppers and Onions
0
(0)

15 mins

40 mins

533 calories

89
Braised Chicken Legs with Peppers in Tomato Sauce recipe
Braised Chicken Legs with Peppers in Tomato Sauce
0
(0)

25 mins

70 mins

371 calories

96
Grilled Pork recipe
Grilled Pork
0
(0)

40 mins

40 mins

444 calories

92
Asian Beef Soup with Vegetables recipe
Asian Beef Soup with Vegetables
0
(0)

105 mins

105 mins

429 calories

100
Roast Pork with Proscuitto and Apricot Compote recipe
Roast Pork with Proscuitto and Apricot Compote
0
(0)

30 mins

100 mins

561 calories

75
Pasta with Cabbage and Parsnip Sauce recipe
Pasta with Cabbage and Parsnip Sauce
0
(0)

30 mins

55 mins

674 calories

74
Chicken Meatballs with Leeks and Grapes recipe
Chicken Meatballs with Leeks and Grapes
0
(0)

30 mins

50 mins

401 calories

70
Spinach Dumplings with Garlic and Chervil Sauce recipe
Spinach Dumplings with Garlic and Chervil Sauce
0
(0)

40 mins

55 mins

316 calories

83
Potato and Apple Bread with Caraway recipe
Potato and Apple Bread with Caraway
0
(0)

45 mins

150 mins

2551 calories

67
Italian Style Sushi with White Bread, Avocado, and Shrimp recipe
Italian Style Sushi with White Bread, Avocado, and Shrimp
0
(0)

20 mins

20 mins

547 calories

83
Ravioli with Egg Yolk and Truffles recipe
Ravioli with Egg Yolk and Truffles
0
(0)

45 mins

55 mins

673 calories

65
Sea Bass with Cherry Tomatoes recipe
Sea Bass with Cherry Tomatoes
0
(0)

30 mins

50 mins

504 calories

75
Spicy Leek and Ham Wrap recipe
Spicy Leek and Ham Wrap
0
(0)

30 mins

50 mins

280 calories

62
Roast Lamb with Mixed Vegetables recipe
Roast Lamb with Mixed Vegetables
0
(0)

40 mins

140 mins

581 calories

85
Chicken Stir Fry with Mushrooms and Leeks recipe
Chicken Stir Fry with Mushrooms and Leeks
0
(0)

25 mins

40 mins

585 calories

93
Lamb Chops with Pumpkin recipe
Lamb Chops with Pumpkin
0
(0)

35 mins

60 mins

970 calories

92
Pork with Lentils, Apples, and Vegetables recipe
Pork with Lentils, Apples, and Vegetables
0
(0)

30 mins

780 mins

350 calories

76
Grilled Chicken Legs with Barbecue Sauce recipe
Grilled Chicken Legs with Barbecue Sauce
0
(0)

15 mins

35 mins

930 calories

79
Savory Chicken Pie recipe
Savory Chicken Pie
0
(0)

45 mins

120 mins

3636 calories

77
Steak with Pepper Sauce and Fries recipe
Steak with Pepper Sauce and Fries
0
(0)

30 mins

55 mins

736 calories

68
Winter Salad with Chicken recipe
Winter Salad with Chicken
0
(0)

30 mins

30 mins

488 calories

82
Chicken and Ham Rolls with Salad recipe
Chicken and Ham Rolls with Salad
0
(0)

30 mins

45 mins

574 calories

79
Mini Pancakes with Smoked Mackerel recipe
Mini Pancakes with Smoked Mackerel
0
(0)

25 mins

45 mins

537 calories

73
Roasted Pheasant with Pumpkin recipe
Roasted Pheasant with Pumpkin
0
(0)

45 mins

85 mins

660 calories

73
Roast Chicken with Sage and Lemon recipe
Roast Chicken with Sage and Lemon
0
(0)

30 mins

90 mins

365 calories

92
Festive Poppy Seed Studel with Almonds recipe
Festive Poppy Seed Studel with Almonds
0
(0)

40 mins

110 mins

4092 calories

61
Beef Burgers with Feta Filling recipe
Beef Burgers with Feta Filling
0
(0)

20 mins

35 mins

765 calories

79
Roast Pork with Cabbage and Dumplings recipe
Roast Pork with Cabbage and Dumplings
0
(0)

45 mins

155 mins

897 calories

71
Arctic Char with Sorrel Sauce recipe
Arctic Char with Sorrel Sauce
0
(0)

30 mins

30 mins

350 calories

85
Philippine Style Stuffed Squid recipe
Philippine Style Stuffed Squid
0
(0)

30 mins

55 mins

336 calories

77
Pork Chop with Sage and Pears recipe
Pork Chop with Sage and Pears
0
(0)

40 mins

70 mins

528 calories

72
Salad with Prosciutto-Wrapped Pears and Walnuts recipe
Salad with Prosciutto-Wrapped Pears and Walnuts
0
(0)

30 mins

60 mins

647 calories

88
Coriander and Oat Breaded Trout recipe
Coriander and Oat Breaded Trout
0
(0)

30 mins

60 mins

421 calories

79
Meatloaf with Red Pepper and Pistachio Filling recipe
Meatloaf with Red Pepper and Pistachio Filling
0
(0)

30 mins

65 mins

1104 calories

75

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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