High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Potato Gratin with Turkey recipe
Potato Gratin with Turkey
0
(0)

30 mins

85 mins

690 calories

77
Fruity Roast Pork with Grapes recipe
Fruity Roast Pork with Grapes
0
(0)

40 mins

115 mins

1088 calories

65
Stuffed Chicken with Grapes and Raisins recipe
Stuffed Chicken with Grapes and Raisins
0
(0)

40 mins

115 mins

996 calories

68
Pasta with Olives, Tuna and Sun-Dried Tomatoes recipe
Pasta with Olives, Tuna and Sun-Dried Tomatoes
0
(0)

25 mins

40 mins

701 calories

81
Linguine with Salmon, Bell Peppers and Zucchini recipe
Linguine with Salmon, Bell Peppers and Zucchini
0
(0)

20 mins

40 mins

785 calories

81
Farfalle with Chicken, Olives and Red Onion recipe
Farfalle with Chicken, Olives and Red Onion
0
(0)

25 mins

45 mins

642 calories

86
Tagiatelle with Beans and Tomato Sauce recipe
Tagiatelle with Beans and Tomato Sauce
0
(0)

15 mins

25 mins

559 calories

82
Pastry Wrapped Pork and Mushrooms recipe
Pastry Wrapped Pork and Mushrooms
0
(0)

30 mins

75 mins

779 calories

74
Roulades of Beef with Pancetta and Gherkins recipe
Roulades of Beef with Pancetta and Gherkins
0
(0)

75 mins

75 mins

421 calories

61
Duck Breast with Figs and Arugula recipe
Duck Breast with Figs and Arugula
0
(0)

25 mins

50 mins

557 calories

74
Turkey Chili with Cheddar recipe
Turkey Chili with Cheddar
0
(0)

30 mins

75 mins

364 calories

90
Fried Tofu and Vegetables recipe
Fried Tofu and Vegetables
0
(0)

25 mins

40 mins

582 calories

82
Beef Stew with Orange and Ginger recipe
Beef Stew with Orange and Ginger
0
(0)

105 mins

105 mins

578 calories

92
Duck Breasts with Spicy Raspberry Sauce recipe
Duck Breasts with Spicy Raspberry Sauce
0
(0)

30 mins

60 mins

317 calories

93
Curried Pork Fricassee recipe
Curried Pork Fricassee
0
(0)

40 mins

65 mins

634 calories

71
Pork Cutlets with Balsamic Sauce recipe
Pork Cutlets with Balsamic Sauce
0
(0)

30 mins

50 mins

342 calories

73
Pork Cutlets with Coffee Butter recipe
Pork Cutlets with Coffee Butter
0
(0)

10 mins

13 mins

425 calories

71
Pork Cutlet Sandwiches with Artichokes and Pepper Puree recipe
Pork Cutlet Sandwiches with Artichokes and Pepper Puree
0
(0)

25 mins

25 mins

831 calories

73
Cauliflower Bacon Gratin recipe
Cauliflower Bacon Gratin
0
(0)

45 mins

130 mins

587 calories

77
Parmesan-Crusted Kohlrabi Chips with Yogurt Sauce recipe
Parmesan-Crusted Kohlrabi Chips with Yogurt Sauce
0
(0)

45 mins

45 mins

468 calories

77
Garlic and Rosemary Chicken with Lemon recipe
Garlic and Rosemary Chicken with Lemon
0
(0)

25 mins

95 mins

355 calories

93
Seared Beef Medallions with Cherry Tomatoes and Beans recipe
Seared Beef Medallions with Cherry Tomatoes and Beans
0
(0)

30 mins

45 mins

319 calories

96
Bacon and Onion Tart recipe
Bacon and Onion Tart
0
(0)

45 mins

135 mins

3700 calories

60
Teriyaki Pork with Cucumbers recipe
Teriyaki Pork with Cucumbers
0
(0)

15 mins

25 mins

316 calories

61
Burgers with Blue Cheese and Shallots recipe
Burgers with Blue Cheese and Shallots
0
(0)

20 mins

40 mins

507 calories

65
Spanish Tortilla with Bell Peppers and Pumpkin Seeds recipe
Spanish Tortilla with Bell Peppers and Pumpkin Seeds
0
(0)

20 mins

40 mins

333 calories

89
Salmon Cakes with Mango Salsa recipe
Salmon Cakes with Mango Salsa
0
(0)

30 mins

40 mins

523 calories

76
Roast Chicken with Tarragon recipe
Roast Chicken with Tarragon
0
(0)

10 mins

70 mins

313 calories

79
Baked Cod recipe
Baked Cod
0
(0)

30 mins

60 mins

776 calories

72
Lentil Soup with Spinach and Cheese Gratin Baguette recipe
Lentil Soup with Spinach and Cheese Gratin Baguette
0
(0)

35 mins

75 mins

1238 calories

88
Lentil-Carrot Soup recipe
Lentil-Carrot Soup
0
(0)

40 mins

60 mins

319 calories

95
Baked Beef Roulades recipe
Baked Beef Roulades
0
(0)

40 mins

130 mins

488 calories

73
Coconut Seafood Soup recipe
Coconut Seafood Soup
0
(0)

30 mins

50 mins

539 calories

88
Asian Sweet Potato Soup recipe
Asian Sweet Potato Soup
0
(0)

30 mins

60 mins

407 calories

99
Chicken and Mushroom Stir Fry recipe
Chicken and Mushroom Stir Fry
0
(0)

20 mins

20 mins

124 calories
Wasabi Fish Rolls on Vegetables recipe
Wasabi Fish Rolls on Vegetables
0
(0)

35 mins

35 mins

300 calories

92
Oxtail Soup recipe
Oxtail Soup
0
(0)

160 mins

160 mins

745 calories

84
Pan-Fried Turbot on Lentils recipe
Pan-Fried Turbot on Lentils
0
(0)

65 mins

65 mins

722 calories

77
Pork Cutlets in Caper Sauce recipe
Pork Cutlets in Caper Sauce
0
(0)

30 mins

30 mins

365 calories

65
Vegetable Beef Stew recipe
Vegetable Beef Stew
0
(0)

25 mins

115 mins

708 calories

98
Zucchini and Cod Skewers with Mango Dip recipe
Zucchini and Cod Skewers with Mango Dip
0
(0)

60 mins

60 mins

422 calories

75
Baguette with Tomatoes, Cheese, Onions and Peppers recipe
Baguette with Tomatoes, Cheese, Onions and Peppers
0
(0)

30 mins

765 mins

2984 calories

83
Roast Pork with Apricot and Almond Filling recipe
Roast Pork with Apricot and Almond Filling
0
(0)

45 mins

145 mins

340 calories

62
Pork with Cucumber and Ginger Salad recipe
Pork with Cucumber and Ginger Salad
0
(0)

50 mins

50 mins

205 calories

76
Roast Beef with Asparagus and Avocado Salad recipe
Roast Beef with Asparagus and Avocado Salad
0
(0)

30 mins

85 mins

474 calories

92
Bacon-Wrapped Monkfish recipe
Bacon-Wrapped Monkfish
0
(0)

60 mins

60 mins

628 calories

77
Seafood Curry with Spinach and Rice recipe
Seafood Curry with Spinach and Rice
0
(0)

30 mins

50 mins

722 calories

76
Shrimp Spread recipe
Shrimp Spread
0
(0)

10 mins

10 mins

578 calories

67

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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