Toast with Carpaccio, Arugula, Avocado and Parmesan

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Toast with Carpaccio, Arugula, Avocado and Parmesan
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
465
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie465 cal.(22 %)
Protein21 g(21 %)
Fat32 g(28 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.8 mg(48 %)
Vitamin K63.2 μg(105 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.6 mg(43 %)
Folate40 μg(13 %)
Pantothenic acid1 mg(17 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C20 mg(21 %)
Potassium774 mg(19 %)
Calcium188 mg(19 %)
Magnesium82 mg(27 %)
Iron3.2 mg(21 %)
Iodine12 μg(6 %)
Zinc4.5 mg(56 %)
Saturated fatty acids6.9 g
Uric acid99 mg
Cholesterol36 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
220 grams Beef fillet (trimmed)
4 slices Whole Wheat Bread (or focaccia, ciabatta)
4 Tbsps olive oil
1 garlic clove
1 bunch Arugula
1 Avocado
40 grams Parmesan (thinly sliced)
2 Tbsps chopped Walnut
salt
freshly ground peppers
1 Tbsp Walnut oil
1 lemon (juiced)
How healthy are the main ingredients?
Arugulaolive oilParmesanWalnutWalnut oilgarlic clove

Preparation steps

1.

Wrap the beef in plastic wrap and freeze for about 1 hour.

2.

Drizzle the bread with 2 tablespoons olive oil and toast on both sides on the grill or in a grill pan. Peel and halve the garlic and rub on one side of the bread slices.

3.

Remove the meat from the freezer, unwrap and cut into thin slices (best with a slicer).

4.

Rinse the arugula, shake dry and spread on the bread slices.

5.

Peel the avocado, cut in half, remove the pit and cut into wedges. Place on the bread, top with the carpaccio and sprinkle with Parmesan cheese and nuts.

6.

Mix the remaining olive oil, walnut oil and lemon juice and drizzle over the bread. Serve immediately.